{"id":5843,"date":"2018-01-31T10:16:51","date_gmt":"2018-01-31T01:16:51","guid":{"rendered":"http:\/\/naosuzo.net\/?p=5843"},"modified":"2018-01-31T10:16:51","modified_gmt":"2018-01-31T01:16:51","slug":"%e9%ab%98%e9%bd%a2%e8%80%85-%e7%ad%8b%e8%82%89%e3%82%92%e3%81%a4%e3%81%91%e3%82%8b%e3%81%ab%e3%81%af","status":"publish","type":"post","link":"https:\/\/naosuzo-mystyle.com\/kanchi\/2018\/01\/31\/%e9%ab%98%e9%bd%a2%e8%80%85-%e7%ad%8b%e8%82%89%e3%82%92%e3%81%a4%e3%81%91%e3%82%8b%e3%81%ab%e3%81%af\/","title":{"rendered":"\u9ad8\u9f62\u8005 \u7b4b\u8089\u3092\u3064\u3051\u308b\u306b\u306f"},"content":{"rendered":"<p>\u9ad8\u9f62\u8005 \u7b4b\u8089\u3092\u3064\u3051\u308b\u306b\u306f<\/p>\n<div id=\"contents\" class=\"style-scope ytd-section-list-renderer\">\n<div id=\"header\" class=\"style-scope ytd-item-section-renderer\"><\/div>\n<div id=\"spinnerContainer\" class=\"  style-scope paper-spinner-lite\">\n<div class=\"spinner-layer style-scope paper-spinner-lite\">\n<div class=\"circle-clipper left style-scope paper-spinner-lite\"><\/div>\n<div class=\"circle-clipper right style-scope paper-spinner-lite\"><\/div>\n<\/div>\n<\/div>\n<div id=\"contents\" class=\"style-scope ytd-item-section-renderer\">\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=9qV_7DxGEdk\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/9qV_7DxGEdk\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLA_t5K9ZvkqLhwN1bx_FVGXoJsszA\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"18 \u5206\"> 18:34 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u9ad8\u9f62\u8005\u3068\u7b4b\u30c8\u30ec\uff5e\u3044\u3064\u307e\u3067\u3082\u5143\u6c17\u3067\u3044\u308b\u305f\u3081\u306b\uff5e\uff0f\u7b4b\u30c8\u30ec\u30fb\u5065\u5eb7\u30fb\u30b9\u30dd\u30fc\u30c4\u8ad6\uff08\u7b2c12\u56de\uff09\" href=\"https:\/\/www.youtube.com\/watch?v=9qV_7DxGEdk\" aria-label=\"\u9ad8\u9f62\u8005\u3068\u7b4b\u30c8\u30ec\uff5e\u3044\u3064\u307e\u3067\u3082\u5143\u6c17\u3067\u3044\u308b\u305f\u3081\u306b\uff5e\uff0f\u7b4b\u30c8\u30ec\u30fb\u5065\u5eb7\u30fb\u30b9\u30dd\u30fc\u30c4\u8ad6\uff08\u7b2c12\u56de\uff09 \u4f5c\u6210\u8005: \u7b4b\u30c8\u30ecTV 1 \u5e74\u524d 18 \u5206 \u8996\u8074\u56de\u6570 5,972 \u56de\"> \u9ad8\u9f62\u8005\u3068\u7b4b\u30c8\u30ec\uff5e\u3044\u3064\u307e\u3067\u3082\u5143\u6c17\u3067\u3044\u308b\u305f\u3081\u306b\uff5e\uff0f\u7b4b\u30c8\u30ec\u30fb\u5065\u5eb7\u30fb\u30b9\u30dd\u30fc\u30c4\u8ad6\uff08\u7b2c12\u56de\uff09 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/baki77777\">\u7b4b\u30c8\u30ecTV<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 5,900 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">1 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u4eca\u56de\u306f\u300c<span class=\"bold style-scope yt-formatted-string\"><strong>\u9ad8\u9f62\u8005<\/strong><\/span>\u3068\u7b4b\u30c8\u30ec\u300d\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3059\u3002 \u306a\u305c\u3001\u7b4b\u30c8\u30ec\u304c\u5fc5\u8981\u306a\u306e\u304b\uff1f\u7b4b\u30c8\u30ec\u306b\u5371\u967a\u6027\u306f\u306a\u3044\u306e\u304b\uff1f\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u304b\u306a\u3069\u3001\u9ad8&#8230;<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=yP_Sv-oCQyE\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/yP_Sv-oCQyE\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLD_3DQKD-vLrfSYAlFwVqjUX3U24Q\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"5 \u5206\u300111 \u79d2\"> 5:11 <\/span><\/p>\n<div id=\"tooltip\" class=\"style-scope paper-tooltip hidden\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u811a\u306e\u7b4b\u529bUP!\u4e00\u56de\u3067\u52b9\u679c\u3042\u308a\uff01\u3010\u9ad8\u9f62\u8005\u4f53\u64cdTV\u3011\" href=\"https:\/\/www.youtube.com\/watch?v=yP_Sv-oCQyE\" aria-label=\"\u811a\u306e\u7b4b\u529bUP!\u4e00\u56de\u3067\u52b9\u679c\u3042\u308a\uff01\u3010\u9ad8\u9f62\u8005\u4f53\u64cdTV\u3011 \u4f5c\u6210\u8005: \u9ad8\u9f62\u8005\u4f53\u64cdTV 1 \u5e74\u524d 5 \u5206\u300111 \u79d2 \u8996\u8074\u56de\u6570 28,886 \u56de\"> \u811a\u306e\u7b4b\u529bUP!\u4e00\u56de\u3067\u52b9\u679c\u3042\u308a\uff01\u3010\u9ad8\u9f62\u8005\u4f53\u64cdTV\u3011 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/channel\/UCqFPfDgHL7sDND2yJpWWQ4w\">\u9ad8\u9f62\u8005\u4f53\u64cdTV<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 2.8\u4e07 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">1 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u3010<span class=\"bold style-scope yt-formatted-string\"><strong>\u9ad8\u9f62\u8005<\/strong><\/span>\u4f53\u64cdTV\u4f01\u753b\u8005\u3011 \u682a\u5f0f\u4f1a\u793e\u30b9\u30c8\u30ed\u30f3\u30b0\u30dc\u30f3\u30ba\uff1ahttp:\/\/www.strongbonds.biz\/ \u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c<span class=\"bold style-scope yt-formatted-string\"><strong>\u9ad8\u9f62\u8005<\/strong><\/span>\u904b\u52d5\u6a5f\u80fd\u5411\u4e0a\u7814\u7a76\u4f1a\uff1ahttp:\/\/<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=81xw8lf9_LU\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/81xw8lf9_LU\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLC2Sweuu8PtFhNbO03cFqh6j4T3VQ\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"7 \u5206\u300122 \u79d2\"> 7:22 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u9ad8\u9f62\u8005\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\uff08\u521d\u7d1a\uff09\" href=\"https:\/\/www.youtube.com\/watch?v=81xw8lf9_LU\" aria-label=\"\u9ad8\u9f62\u8005\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\uff08\u521d\u7d1a\uff09 \u4f5c\u6210\u8005: kitasuporen 5 \u5e74\u524d 7 \u5206\u300122 \u79d2 \u8996\u8074\u56de\u6570 79,352 \u56de\"> \u9ad8\u9f62\u8005\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\uff08\u521d\u7d1a\uff09 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/kitasuporen\">kitasuporen<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 7.9\u4e07 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">5 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=u_1yCW0ty-Q\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/u_1yCW0ty-Q\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLB0ZQuJ0YVQBiyVBd4kdFCVs5mkeA\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"9 \u5206\u300119 \u79d2\"> 9:19 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u3010\u9ad8\u9f62\u8005\u306e95\uff05\u4ee5\u4e0a\u7b4b\u30c8\u30ec\u3067\u6210\u679c\u3092\u51fa\u3057\u305f\u301140\u4ee3\u300150\u4ee3\u4ee5\u4e0a\u306e\u65b9\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6210\u679c\u3092\u51fa\u3059\u6ce8\u610f\u70b9\uff01\" href=\"https:\/\/www.youtube.com\/watch?v=u_1yCW0ty-Q\" aria-label=\"\u3010\u9ad8\u9f62\u8005\u306e95\uff05\u4ee5\u4e0a\u7b4b\u30c8\u30ec\u3067\u6210\u679c\u3092\u51fa\u3057\u305f\u301140\u4ee3\u300150\u4ee3\u4ee5\u4e0a\u306e\u65b9\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6210\u679c\u3092\u51fa\u3059\u6ce8\u610f\u70b9\uff01 \u4f5c\u6210\u8005: \u3010THE WORK OUT\u3011\u5317\u5cf6\u9054\u4e5f \u516c\u5f0fYoutube\u30c1\u30e3\u30f3\u30cd\u30eb 1 \u5e74\u524d 9 \u5206\u300119 \u79d2 \u8996\u8074\u56de\u6570 80,720 \u56de\"> \u3010\u9ad8\u9f62\u8005\u306e95\uff05\u4ee5\u4e0a\u7b4b\u30c8\u30ec\u3067\u6210\u679c\u3092\u51fa\u3057\u305f\u301140\u4ee3\u300150\u4ee3\u4ee5\u4e0a\u306e\u65b9\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6210\u679c\u3092\u51fa\u3059\u6ce8\u610f\u70b9\uff01 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/kitajimatatsuya\">\u3010THE WORK OUT\u3011\u5317\u5cf6\u9054\u4e5f \u516c\u5f0fYoutube\u30c1\u30e3\u30f3\u30cd\u30eb<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 8\u4e07 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">1 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u3010\uff14\u6708\uff11\uff11\u65e5\uff11\uff18\u6642\u30b9\u30bf\u30fc\u30c8\u3011\u30a2\u30de\u30be\u30f3\u30ad\u30e3\u30f3\u30da\u30fc\u30f3 \u2193\u671f\u9593\u9650\u5b9a\u306e\u7279\u5225\u7279\u5178\u914d\u5e03\u4e2d\u2193 https:\/\/goo.gl\/LdGfpB \u25cb\u5317\u5cf6\u9054\u4e5f\u516c\u5f0f\u30e1\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\u3010THE.<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=4tJI7d9KSqg\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/4tJI7d9KSqg\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLCQzveHutNJKT1x-2eoYy51hqT6QQ\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"4 \u5206\u30013 \u79d2\"> 4:03 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u3010\u30ea\u30cf\u30d3\u30ea\u3011\u9ad8\u9f62\u8005\u3082\u884c\u3048\u308b\u3001\u5927\u817f\u90e8\uff08\u592a\u3082\u3082\uff09\u306e\u7b4b\u529b\u5f37\u5316\u904b\u52d5 Thigh muscle training for All Ages\" href=\"https:\/\/www.youtube.com\/watch?v=4tJI7d9KSqg\" aria-label=\"\u3010\u30ea\u30cf\u30d3\u30ea\u3011\u9ad8\u9f62\u8005\u3082\u884c\u3048\u308b\u3001\u5927\u817f\u90e8\uff08\u592a\u3082\u3082\uff09\u306e\u7b4b\u529b\u5f37\u5316\u904b\u52d5 Thigh muscle training for All Ages \u4f5c\u6210\u8005: \u30d6\u30ea\u30c3\u30b8\u30c1\u30e3\u30f3\u30cd\u30eb 1 \u5e74\u524d 4 \u5206\u30013 \u79d2 \u8996\u8074\u56de\u6570 341 \u56de\"> \u3010\u30ea\u30cf\u30d3\u30ea\u3011\u9ad8\u9f62\u8005\u3082\u884c\u3048\u308b\u3001\u5927\u817f\u90e8\uff08\u592a\u3082\u3082\uff09\u306e\u7b4b\u529b\u5f37\u5316\u904b\u52d5 Thigh muscle training for All Ages <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/channel\/UClHwq4X8rwa4N29bUVuMI3A\">\u30d6\u30ea\u30c3\u30b8\u30c1\u30e3\u30f3\u30cd\u30eb<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 341 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">1 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=jHc7ZbuA_f4\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/jHc7ZbuA_f4\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLCV_RG1MsPKauks7FKD-l4XnLMXKA\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"4 \u5206\u300121 \u79d2\"> 4:21 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u5bb6\u65cf\u3067\u51fa\u6765\u308b\u30ea\u30cf\u30d3\u30ea\u3000\u8db3\u8170\u306e\u529b\u3092\u3064\u3051\u308b\" href=\"https:\/\/www.youtube.com\/watch?v=jHc7ZbuA_f4\" aria-label=\"\u5bb6\u65cf\u3067\u51fa\u6765\u308b\u30ea\u30cf\u30d3\u30ea\u3000\u8db3\u8170\u306e\u529b\u3092\u3064\u3051\u308b \u4f5c\u6210\u8005: nextsinnzirou 8 \u5e74\u524d 4 \u5206\u300121 \u79d2 \u8996\u8074\u56de\u6570 50,607 \u56de\"> \u5bb6\u65cf\u3067\u51fa\u6765\u308b\u30ea\u30cf\u30d3\u30ea\u3000\u8db3\u8170\u306e\u529b\u3092\u3064\u3051\u308b <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/nextsinnzirou\">nextsinnzirou<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 5\u4e07 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">8 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u8db3\u8170\u306e\u529b\u3092<span class=\"bold style-scope yt-formatted-string\"><strong>\u3064\u3051\u308b<\/strong><\/span>\u4f53\u64cd\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002 \u6614\u304b\u3089\u300c\u8db3\u8170\u3092\u935b\u3048\u308b\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308b\u3088\u3046\u306b\u8db3\u3068\u8170\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u306b\u3042\u308a\u307e\u3059\u3002 \u904b\u52d5\u4e0d\u8db3\u306e\u4eba\u306f\u8db3\u3068<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=Brd5hZ9fxLQ\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/Brd5hZ9fxLQ\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLB9Lw5Hp1fyWcMcBZZU6HKuxzJL8g\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"3 \u5206\u300146 \u79d2\"> 3:46 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u9ad8\u9f62\u8005\u306e\u65b9\u306e\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u6cd5  \u8170\u306e\u5f37\u5316\u904b\u52d5  \u5ea7\u308a\u306a\u304c\u3089\u80cc\u7b4b  \u5927\u962a  \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\" href=\"https:\/\/www.youtube.com\/watch?v=Brd5hZ9fxLQ\" aria-label=\"\u9ad8\u9f62\u8005\u306e\u65b9\u306e\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u6cd5  \u8170\u306e\u5f37\u5316\u904b\u52d5  \u5ea7\u308a\u306a\u304c\u3089\u80cc\u7b4b  \u5927\u962a  \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc \u4f5c\u6210\u8005: \u5c0f\u6797\u7d20\u660e 2 \u5e74\u524d 3 \u5206\u300146 \u79d2 \u8996\u8074\u56de\u6570 4,928 \u56de\"> \u9ad8\u9f62\u8005\u306e\u65b9\u306e\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u6cd5 \u8170\u306e\u5f37\u5316\u904b\u52d5 \u5ea7\u308a\u306a\u304c\u3089\u80cc\u7b4b \u5927\u962a \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/dokodemofit\">\u5c0f\u6797\u7d20\u660e<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 4,900 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">2 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u5927\u962a\u5e02\u963f\u500d\u91ce\u533a\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u500b\u4eba\u6307\u5c0e\uff09 http:\/\/www.dokodemofit.com\/ \u25bd\u904b\u52d5\u306e\u969b\u306b\u306f\u5fc5\u305a\u3054\u89a7\u4e0b\u3055\u3044 \u2022 \u904b\u52d5\u306f\u4f53\u8abf\u306e\u826f\u3044<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=H7C-KP7rB6Y\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/H7C-KP7rB6Y\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLBi6XvOK-calU2bT0m0mRLMfHBJsg\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"6 \u5206\u300135 \u79d2\"> 6:35 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u9ad8\u9f62\u8005\u306b\u306a\u3063\u3066\u3082\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u51fa\u6765\u308b\u306e\u304b\uff1f\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u9ad8\u9f62\u8005\u306e\u6b63\u3057\u3044\u98df\u4e8b\u306b\u3064\u3044\u3066\" href=\"https:\/\/www.youtube.com\/watch?v=H7C-KP7rB6Y\" aria-label=\"\u9ad8\u9f62\u8005\u306b\u306a\u3063\u3066\u3082\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u51fa\u6765\u308b\u306e\u304b\uff1f\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u9ad8\u9f62\u8005\u306e\u6b63\u3057\u3044\u98df\u4e8b\u306b\u3064\u3044\u3066 \u4f5c\u6210\u8005: \u3010THE WORK OUT\u3011\u5317\u5cf6\u9054\u4e5f \u516c\u5f0fYoutube\u30c1\u30e3\u30f3\u30cd\u30eb 2 \u5e74\u524d 6 \u5206\u300135 \u79d2 \u8996\u8074\u56de\u6570 30,440 \u56de\"> \u9ad8\u9f62\u8005\u306b\u306a\u3063\u3066\u3082\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u51fa\u6765\u308b\u306e\u304b\uff1f\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u9ad8\u9f62\u8005\u306e\u6b63\u3057\u3044\u98df\u4e8b\u306b\u3064\u3044\u3066 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/kitajimatatsuya\">\u3010THE WORK OUT\u3011\u5317\u5cf6\u9054\u4e5f \u516c\u5f0fYoutube\u30c1\u30e3\u30f3\u30cd\u30eb<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 3\u4e07 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">2 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u3010\uff14\u6708\uff11\uff11\u65e5\uff11\uff18\u6642\u30b9\u30bf\u30fc\u30c8\u3011\u30a2\u30de\u30be\u30f3\u30ad\u30e3\u30f3\u30da\u30fc\u30f3 \u2193\u671f\u9593\u9650\u5b9a\u306e\u7279\u5225\u7279\u5178\u914d\u5e03\u4e2d\u2193 https:\/\/goo.gl\/LdGfpB \u25cb\u5317\u5cf6\u9054\u4e5f\u516c\u5f0f\u30e1\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\u3010THE.<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=5RHjYzRkTcE\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/5RHjYzRkTcE\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLDlj2_g1Fz-s-HhHMlL77P-C969tQ\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"2 \u5206\u300137 \u79d2\"> 2:37 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u9ad8\u9f62\u8005\u306e\u7b4b\u30c8\u30ec\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u521d\u6b69\u306e\u521d\u6b69\u3002\" href=\"https:\/\/www.youtube.com\/watch?v=5RHjYzRkTcE\" aria-label=\"\u9ad8\u9f62\u8005\u306e\u7b4b\u30c8\u30ec\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u521d\u6b69\u306e\u521d\u6b69\u3002 \u4f5c\u6210\u8005: ikeikesammy21 2 \u5e74\u524d 2 \u5206\u300137 \u79d2 \u8996\u8074\u56de\u6570 6,655 \u56de\"> \u9ad8\u9f62\u8005\u306e\u7b4b\u30c8\u30ec\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u521d\u6b69\u306e\u521d\u6b69\u3002 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/ikeikesammy21\">ikeikesammy21<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 6,600 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">2 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p><span class=\"bold style-scope yt-formatted-string\"><strong>\u9ad8\u9f62\u8005<\/strong><\/span>\u306e\u7b4b\u30c8\u30ec\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u6905\u5b50\u3068\u673a\u3092\u4f7f\u3063\u3066\u884c\u3046\u65b9\u6cd5\u3067\u3059\u3002<span class=\"bold style-scope yt-formatted-string\"><strong>\u9ad8\u9f62\u8005<\/strong><\/span>\u306e\u5065\u5eb7\u306f\u811a\u7b4b\u529b\u306e\u5411\u4e0a\u304c\u4e00\u756a\u3067\u3059\u3002\u6307\u5c0e\u306f\u5927\u585a\u8061\uff08\u30b5\u30df\u30fc\u5927\u585a\uff09ootsuka<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=hKunv37xs7w\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/hKunv37xs7w\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLB056lp8cS4hWUJVp-v4V5zs1SyqQ\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"3 \u5206\u300118 \u79d2\"> 3:18 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u819d\u75db\u5fc5\u898b\uff01\u8db3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3010\u9ad8\u9f62\u8005\u4f53\u64cdTV\u3011\" href=\"https:\/\/www.youtube.com\/watch?v=hKunv37xs7w\" aria-label=\"\u819d\u75db\u5fc5\u898b\uff01\u8db3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3010\u9ad8\u9f62\u8005\u4f53\u64cdTV\u3011 \u4f5c\u6210\u8005: StrongBondsTV 1 \u5e74\u524d 3 \u5206\u300118 \u79d2 \u8996\u8074\u56de\u6570 28,877 \u56de\"> \u819d\u75db\u5fc5\u898b\uff01\u8db3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3010\u9ad8\u9f62\u8005\u4f53\u64cdTV\u3011 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/channel\/UCqFPfDgHL7sDND2yJpWWQ4w\">StrongBondsTV<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 2.8\u4e07 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">1 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u3010<span class=\"bold style-scope yt-formatted-string\"><strong>\u9ad8\u9f62\u8005<\/strong><\/span>\u4f53\u64cdTV\u4f01\u753b\u8005\u3011 \u682a\u5f0f\u4f1a\u793e\u30b9\u30c8\u30ed\u30f3\u30b0\u30dc\u30f3\u30ba\uff1ahttp:\/\/www.strongbonds.biz\/ \u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c<span class=\"bold style-scope yt-formatted-string\"><strong>\u9ad8\u9f62\u8005<\/strong><\/span>\u904b\u52d5\u6a5f\u80fd\u5411\u4e0a\u7814\u7a76\u4f1a\uff1ahttp:\/\/<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=ww0oAF-jfu0\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/ww0oAF-jfu0\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLCb5Xn_06SZ9BdqKeoLr80afLzGaA\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"12 \u5206\"> 12:01 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"4\u5206\u30c0\u30a4\u30a8\u30c3\u30c8\u4f53\u64cd\uff01\u904b\u52d5\u5acc\u3044\u306a50\u4ee3\u3067\u3082\u307f\u308b\u307f\u308b\u8102\u80aa\u304c\u843d\u3061\u3066\u7b4b\u8089\u304c\u3064\u304f\uff01\" href=\"https:\/\/www.youtube.com\/watch?v=ww0oAF-jfu0\" aria-label=\"4\u5206\u30c0\u30a4\u30a8\u30c3\u30c8\u4f53\u64cd\uff01\u904b\u52d5\u5acc\u3044\u306a50\u4ee3\u3067\u3082\u307f\u308b\u307f\u308b\u8102\u80aa\u304c\u843d\u3061\u3066\u7b4b\u8089\u304c\u3064\u304f\uff01 \u4f5c\u6210\u8005: MuscleWatching 2 \u5e74\u524d 12 \u5206 \u8996\u8074\u56de\u6570 1,051,135 \u56de\"> 4\u5206\u30c0\u30a4\u30a8\u30c3\u30c8\u4f53\u64cd\uff01\u904b\u52d5\u5acc\u3044\u306a50\u4ee3\u3067\u3082\u307f\u308b\u307f\u308b\u8102\u80aa\u304c\u843d\u3061\u3066\u7b4b\u8089\u304c\u3064\u304f\uff01 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/IKIKAZEBOXING\">MuscleWatching<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 100\u4e07 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">2 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u7b4b\u30c8\u30ec\u30fb\u6709\u9178\u7d20\u904b\u52d5\u30fb\u98df\u4e8b\u5236\u9650\u306f\u77ed\u671f\u9593\u3067\u7206\u767a\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u4e00\u65b9\u3001\u904b\u52d5\u304c\u5acc\u3044\u306a\u4eba\u308440\u4ee3\u4ee5\u964d\u306e\u4eba\u304c\u884c\u3046\u3068\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u78ba\u7387<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=aiyQZdafdzk\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/aiyQZdafdzk\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLCiG_lfkrmY7jgk5qjVvkBcm06uOg\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"7 \u5206\u300145 \u79d2\"> 7:45 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u3010\u9ad8\u9f62\u8005\u5411\u3051\u3011\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u81ea\u5b85\u3067\u3067\u304d\u308b\u8ee2\u5012\u4e88\u9632\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0f\u4f53\u529b\u30a2\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" href=\"https:\/\/www.youtube.com\/watch?v=aiyQZdafdzk\" aria-label=\"\u3010\u9ad8\u9f62\u8005\u5411\u3051\u3011\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u81ea\u5b85\u3067\u3067\u304d\u308b\u8ee2\u5012\u4e88\u9632\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0f\u4f53\u529b\u30a2\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u4f5c\u6210\u8005: \u7b4b\u30c8\u30ecTV 1 \u5e74\u524d 7 \u5206\u300145 \u79d2 \u8996\u8074\u56de\u6570 4,552 \u56de\"> \u3010\u9ad8\u9f62\u8005\u5411\u3051\u3011\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u81ea\u5b85\u3067\u3067\u304d\u308b\u8ee2\u5012\u4e88\u9632\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0f\u4f53\u529b\u30a2\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/baki77777\">\u7b4b\u30c8\u30ecTV<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 4,500 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">1 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u4eca\u56de\u306f<span class=\"bold style-scope yt-formatted-string\"><strong>\u9ad8\u9f62\u8005<\/strong><\/span>\u5411\u3051\u306e\u300c\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u81ea\u5b85\u3067\u3067\u304d\u308b\u8ee2\u5012\u4e88\u9632\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3092\u5b9f\u6f14\u30fb\u89e3\u8aac\u3057\u307e\u3059\u3002 \u7b4b\u30c8\u30ecTV\u3092\u59cb\u3081\u305f\u304d\u3063\u304b\u3051\u306f\u3001\u79c1\uff08\u7ba1\u7406\u4eba\uff09&#8230;<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=RO8CSMsgN6k\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/RO8CSMsgN6k\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLCcIQTXoyITx_YTRFpeaOMp7K4m0g\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"10 \u5206\"> 10:10 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u4e16\u754c\u306e70\u6b73\u4ee5\u4e0a\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2502\u9a5a\u7570\u7684\u306a\u30d1\u30ef\u30fc\u3068\u6c17\u529b\u2502\u9ad8\u9f62\u8005\u306e\u7b4b\u30c8\u30ec\" href=\"https:\/\/www.youtube.com\/watch?v=RO8CSMsgN6k\" aria-label=\"\u4e16\u754c\u306e70\u6b73\u4ee5\u4e0a\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2502\u9a5a\u7570\u7684\u306a\u30d1\u30ef\u30fc\u3068\u6c17\u529b\u2502\u9ad8\u9f62\u8005\u306e\u7b4b\u30c8\u30ec \u4f5c\u6210\u8005: CALISTHENICS \uff06\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 3 \u304b\u6708\u524d 10 \u5206 \u8996\u8074\u56de\u6570 9,687 \u56de\"> \u4e16\u754c\u306e70\u6b73\u4ee5\u4e0a\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2502\u9a5a\u7570\u7684\u306a\u30d1\u30ef\u30fc\u3068\u6c17\u529b\u2502\u9ad8\u9f62\u8005\u306e\u7b4b\u30c8\u30ec <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/50pullup\">CALISTHENICS \uff06\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 9,600 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">3 \u304b\u6708\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u4e16\u754c\u306e70\u6b73\u4ee5\u4e0a\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2502\u9a5a\u7570\u7684\u306a\u30d1\u30ef\u30fc\u3068\u6c17\u529b\u2502<span class=\"bold style-scope yt-formatted-string\"><strong>\u9ad8\u9f62\u8005<\/strong><\/span>\u306e\u7b4b\u30c8\u30ec \u3054\u8996\u8074\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002 \u3053\u306e\u52d5\u753b\u304c\u6c17\u306b\u5165\u3063\u305f\u3089<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=6A6jraQLCWM\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/6A6jraQLCWM\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLCr6vAjcUmjUMci_sQ3gp55kSgy7A\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"2 \u5206\u300142 \u79d2\"> 2:42 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u305f\u3063\u305f\uff17\u56de\uff01\uff1f\u7c21\u5358\u306b\u63e1\u529b\u3092\u5f37\u304f\u3059\u308b\u65b9\u6cd5\" href=\"https:\/\/www.youtube.com\/watch?v=6A6jraQLCWM\" aria-label=\"\u305f\u3063\u305f\uff17\u56de\uff01\uff1f\u7c21\u5358\u306b\u63e1\u529b\u3092\u5f37\u304f\u3059\u308b\u65b9\u6cd5 \u4f5c\u6210\u8005: \u3075\u3058\u306f\u3089\u937c\u7078\u63a5\u9aa8\u9662 3 \u5e74\u524d 2 \u5206\u300142 \u79d2 \u8996\u8074\u56de\u6570 257,277 \u56de\"> \u305f\u3063\u305f\uff17\u56de\uff01\uff1f\u7c21\u5358\u306b\u63e1\u529b\u3092\u5f37\u304f\u3059\u308b\u65b9\u6cd5 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/fujiharass\">\u3075\u3058\u306f\u3089\u937c\u7078\u63a5\u9aa8\u9662<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 25.7\u4e07 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">3 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u5168\u65e5\u672c\uff15\u9023\u8987 \u672c\u7269\u304c\u9078\u3093\u3060\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3053\u3061\u3089 http:\/\/px.a8.net\/svt\/ejp?a8mat=2NIDBH+F3KS36+2LWK+691UQ \u6307\u3092\u66f2\u3052\u308b<span class=\"bold style-scope yt-formatted-string\"><strong>\u7b4b\u8089<\/strong><\/span>\u3068\u4f38\u3070\u3059<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=XnOSEv2rbiI\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/XnOSEv2rbiI\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLCAP6wXGjmaYsUdsDWZA1ngog7UWw\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"10 \u5206\"> 10:03 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u2728\u7d20\u6674\u3089\u3057\u304d\u7b4b\u30c8\u30ec\uff06\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4e16\u754c 2018 (\u5fc5\u898b\u203c) \u2728\" href=\"https:\/\/www.youtube.com\/watch?v=XnOSEv2rbiI\" aria-label=\"\u2728\u7d20\u6674\u3089\u3057\u304d\u7b4b\u30c8\u30ec\uff06\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4e16\u754c 2018 (\u5fc5\u898b\u203c) \u2728 \u4f5c\u6210\u8005: CALISTHENICS \uff06\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 3 \u9031\u9593\u524d 10 \u5206 \u8996\u8074\u56de\u6570 35,617 \u56de\"> \u2728\u7d20\u6674\u3089\u3057\u304d\u7b4b\u30c8\u30ec\uff06\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4e16\u754c 2018 (\u5fc5\u898b\u203c) \u2728 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/50pullup\">CALISTHENICS \uff06\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 3.5\u4e07 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">3 \u9031\u9593\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u7d20\u6674\u3089\u3057\u304d\u7b4b\u30c8\u30ec\uff06\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4e16\u754c 2018 (\u5fc5\u898b\u203c) \u2728 \u3054\u8996\u8074\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002 \u3088\u304b\u3063\u305f\u3089\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u30fb\u611f\u60f3\u304f\u3060\u3055\u3044\u3002 BGM &#8230;<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=mB0Ly14ozW4\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/mB0Ly14ozW4\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLD-tlvoGrfM7CdSxNu0wXPzCgfl2A\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"37 \u79d2\"> 0:37 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u5ea7\u4f4d\u3067\u306e\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" href=\"https:\/\/www.youtube.com\/watch?v=mB0Ly14ozW4\" aria-label=\"\u5ea7\u4f4d\u3067\u306e\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u4f5c\u6210\u8005: \u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u30cd\u30af\u30b5\u30b9\u30b3\u30fc\u30c8 2 \u5e74\u524d 37 \u79d2 \u8996\u8074\u56de\u6570 3,617 \u56de\"> \u5ea7\u4f4d\u3067\u306e\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/channel\/UCzaoaAbcnCV-RmyulZy_c8Q\">\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u30cd\u30af\u30b5\u30b9\u30b3\u30fc\u30c8<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 3,600 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">2 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u4ecb\u8b77\u4ed8\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u30fb\u30cd\u30af\u30b5\u30b9\u30b3\u30fc\u30c8\u672c\u90f7\u306e\u5c02\u4efb\u306e\u7406\u5b66\u7642\u6cd5\u58eb\uff08PT\uff09\u306b\u3088\u308b\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u69d8\u5b50\u3092\u52d5\u753b\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u53f3\u5927\u817f\u9aa8\u981a\u90e8\uff08<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=DIbMlLLOTqI\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/DIbMlLLOTqI\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLB5_0RWOnTRlIgSuo0f5GbuC2Ik8g\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"2 \u5206\u300136 \u79d2\"> 2:36 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u30b9\u30af\u30ef\u30c3\u30c8 \u9ad8\u9f62\u800570\u4ee3\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u3084\u308a\u65b9\" href=\"https:\/\/www.youtube.com\/watch?v=DIbMlLLOTqI\" aria-label=\"\u30b9\u30af\u30ef\u30c3\u30c8 \u9ad8\u9f62\u800570\u4ee3\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u3084\u308a\u65b9 \u4f5c\u6210\u8005: DAI NEMOTO 2 \u5e74\u524d 2 \u5206\u300136 \u79d2 \u8996\u8074\u56de\u6570 2,695 \u56de\"> \u30b9\u30af\u30ef\u30c3\u30c8 \u9ad8\u9f62\u800570\u4ee3\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u3084\u308a\u65b9 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/nemo4607\">DAI NEMOTO<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 2,600 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">2 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8 <span class=\"bold style-scope yt-formatted-string\"><strong>\u9ad8\u9f62\u8005<\/strong><\/span>70\u4ee3\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u3084\u308a\u65b9 \u767b\u6238\u3001\u5411\u30b1\u4e18\u904a\u5712\u306e\u300e\u306d\u3082\u3068\u6574\u4f53\u300f\u3067\u3059\u3002 http:\/\/nemoto-seitai.com PNF\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u81ea\u5b85\u3067\u3082<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=Vfjq7qzoomU\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/Vfjq7qzoomU\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLCdSndS5nBn9OSnYdPWtZRcOkDYdg\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"4 \u5206\u300123 \u79d2\"> 4:23 <\/span><\/p>\n<div id=\"tooltip\" class=\"style-scope paper-tooltip hidden\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u3010\u9ad8\u9f62\u8005\u5411\u3051\u3011\u7acb\u4f4d\u3067\u884c\u3046\u81ea\u5b85\u3067\u3067\u304d\u308b\u8ee2\u5012\u4e88\u9632\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0f\u4f53\u529b\u30a2\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" href=\"https:\/\/www.youtube.com\/watch?v=Vfjq7qzoomU\" aria-label=\"\u3010\u9ad8\u9f62\u8005\u5411\u3051\u3011\u7acb\u4f4d\u3067\u884c\u3046\u81ea\u5b85\u3067\u3067\u304d\u308b\u8ee2\u5012\u4e88\u9632\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0f\u4f53\u529b\u30a2\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u4f5c\u6210\u8005: \u7b4b\u30c8\u30ecTV 1 \u5e74\u524d 4 \u5206\u300123 \u79d2 \u8996\u8074\u56de\u6570 1,143 \u56de\"> \u3010\u9ad8\u9f62\u8005\u5411\u3051\u3011\u7acb\u4f4d\u3067\u884c\u3046\u81ea\u5b85\u3067\u3067\u304d\u308b\u8ee2\u5012\u4e88\u9632\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0f\u4f53\u529b\u30a2\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/baki77777\">\u7b4b\u30c8\u30ecTV<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 1,100 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">1 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u305d\u306e\u4ed6\u306e\u4f53\u529b\u30a2\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \uff65\uff65\uff65 https:\/\/www.kintore.tv\/physical-strength\/ \u524d\u56de\u306f<span class=\"bold style-scope yt-formatted-string\"><strong>\u9ad8\u9f62\u8005<\/strong><\/span>\u5411\u3051\u306e\u8ee2\u5012\u4e88\u9632\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u3001\u6905\u5b50\u306b\u5ea7\u3063<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=euy443RJ_ek\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/euy443RJ_ek\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLD3f5sucwA4yUOIvKEEncR6mlNVJg\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"3 \u5206\u300110 \u79d2\"> 3:10 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u5916\u56fd\u4eba\u306e\u3088\u3046\u306a\u7b4b\u8089\u3092\u3064\u3051\u3066\u4eba\u751f\u3092\u5909\u3048\u308b\uff01\u65e5\u672c\u4eba\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30bd\u30c3\u30c9\u304c\u308f\u304b\u308b\uff01\" href=\"https:\/\/www.youtube.com\/watch?v=euy443RJ_ek\" aria-label=\"\u5916\u56fd\u4eba\u306e\u3088\u3046\u306a\u7b4b\u8089\u3092\u3064\u3051\u3066\u4eba\u751f\u3092\u5909\u3048\u308b\uff01\u65e5\u672c\u4eba\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30bd\u30c3\u30c9\u304c\u308f\u304b\u308b\uff01 \u4f5c\u6210\u8005: \u9b3c\u982d\u6d69\u53f8 2 \u5e74\u524d 3 \u5206\u300110 \u79d2 \u8996\u8074\u56de\u6570 2,965 \u56de\"> \u5916\u56fd\u4eba\u306e\u3088\u3046\u306a\u7b4b\u8089\u3092\u3064\u3051\u3066\u4eba\u751f\u3092\u5909\u3048\u308b\uff01\u65e5\u672c\u4eba\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30bd\u30c3\u30c9\u304c\u308f\u304b\u308b\uff01 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/channel\/UCsxDsXYBvMuE2N89FzTiXEA\">\u9b3c\u982d\u6d69\u53f8<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 2,900 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">2 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u8a73\u7d30\u306f\u3053\u3061\u3089\u2192http:\/\/nihonjintraining.blog.jp\/ <span class=\"bold style-scope yt-formatted-string\"><strong>\u7b4b\u8089 \u3064\u3051\u308b<\/strong><\/span> \u5973\u6027 <span class=\"bold style-scope yt-formatted-string\"><strong>\u7b4b\u8089 \u3064\u3051\u308b<\/strong><\/span> \u98df\u4e8b <span class=\"bold style-scope yt-formatted-string\"><strong>\u7b4b\u8089 \u3064\u3051\u308b<\/strong><\/span> \u65b9\u6cd5 <span class=\"bold style-scope yt-formatted-string\"><strong>\u7b4b\u8089 \u3064\u3051\u308b\u306b\u306f \u7b4b\u8089 \u3064\u3051\u308b<\/strong><\/span> \u30d7\u30ed\u30c6\u30a4\u30f3<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=RoacFOLig8s\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/RoacFOLig8s\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLBfgEzjUhB5b7PuIHA2TW1hrNB5mw\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"2 \u5206\u300137 \u79d2\"> 2:37 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u9ad8\u9f62\u8005\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3058\u3081\u306e\u4e00\u6b69\uff01\" href=\"https:\/\/www.youtube.com\/watch?v=RoacFOLig8s\" aria-label=\"\u9ad8\u9f62\u8005\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3058\u3081\u306e\u4e00\u6b69\uff01 \u4f5c\u6210\u8005: ikeikesammy21 2 \u5e74\u524d 2 \u5206\u300137 \u79d2 \u8996\u8074\u56de\u6570 1,882 \u56de\"> \u9ad8\u9f62\u8005\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3058\u3081\u306e\u4e00\u6b69\uff01 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/ikeikesammy21\">ikeikesammy21<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 1,800 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">2 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p><span class=\"bold style-scope yt-formatted-string\"><strong>\u9ad8\u9f62\u8005<\/strong><\/span>\u306e\u7b4b\u30c8\u30ec\u521d\u6b69\u306e\u521d\u6b69\u3002\u6905\u5b50\u3068\u30c6\u30fc\u30d6\u30eb\u3092\u4f7f\u3063\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u811a\u7b4b\u529b\u3092\u56de\u5fa9\u3055\u305b\u307e\u3057\u3087\u3046\uff01<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=2kRUWn5hwTk\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/2kRUWn5hwTk\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLC8NnYA52ikeHy2jK_dRUIm37vMzg\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"72 \u79d2\"> 1:12 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"\u8ee2\u5012\u4e88\u9632\uff082\uff09\u30b9\u30af\u30ef\u30c3\u30c8\" href=\"https:\/\/www.youtube.com\/watch?v=2kRUWn5hwTk\" aria-label=\"\u8ee2\u5012\u4e88\u9632\uff082\uff09\u30b9\u30af\u30ef\u30c3\u30c8 \u4f5c\u6210\u8005: fukuriha21 1 \u5e74\u524d 72 \u79d2 \u8996\u8074\u56de\u6570 94 \u56de\"> \u8ee2\u5012\u4e88\u9632\uff082\uff09\u30b9\u30af\u30ef\u30c3\u30c8 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/user\/fukuriha21\">fukuriha21<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 94 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">1 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p><span class=\"bold style-scope yt-formatted-string\"><strong>\u9ad8\u9f62\u8005<\/strong><\/span>\u306e\u305f\u3081\u306e\u3001\u8ee2\u5012\u4e88\u9632\u8b1b\u5ea7\u3002\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u529b\u306e\u4f4e\u4e0b\u3092\u88dc\u3046\u305f\u3081\u306b\u306f\u3001\u81ea\u5b85\u3067\u306e\u7c21\u5358\u306a\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u798f\u5ca1\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u75c5\u9662\uff0f<\/p>\n<div id=\"buttons\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"dismissed\" class=\"style-scope ytd-video-renderer\"><\/div>\n<div id=\"dismissable\" class=\"style-scope ytd-video-renderer\"><a class=\"yt-simple-endpoint inline-block style-scope ytd-thumbnail\" tabindex=\"-1\" href=\"https:\/\/www.youtube.com\/watch?v=GVgIB7vpMrs\" aria-hidden=\"true\"><img decoding=\"async\" id=\"img\" class=\"style-scope yt-img-shadow\" src=\"https:\/\/i.ytimg.com\/vi\/GVgIB7vpMrs\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&amp;rs=AOn4CLAoPZVvlwsUdOQWOEuvhk8yaLoGgA\" width=\"246\" \/><\/a><\/p>\n<div id=\"mouseover-overlay\" class=\"style-scope ytd-thumbnail\"><\/div>\n<div id=\"overlays\" class=\"style-scope ytd-thumbnail\"><span class=\"style-scope ytd-thumbnail-overlay-time-status-renderer\" aria-label=\"2 \u5206\u300111 \u79d2\"> 2:11 <\/span><\/p>\n<div id=\"tooltip\" class=\"hidden style-scope paper-tooltip\">\u5f8c\u3067\u898b\u308b<\/div>\n<\/div>\n<div class=\"text-wrapper style-scope ytd-video-renderer\">\n<div id=\"meta\" class=\"style-scope ytd-video-renderer\">\n<div id=\"title-wrapper\" class=\"style-scope ytd-video-renderer\">\n<h3 class=\"title-and-badge style-scope ytd-video-renderer\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"80\u6b73\u3067\u61f8\u5782\u30d0\u30f3\u30d0\u30f3\u3084\u308b\u52d5\u753b\u3000\u3000\u656c\u8001\u306e\u65e5\u306b\u30c1\u30f3\u30cb\u30f3\u30b0\" href=\"https:\/\/www.youtube.com\/watch?v=GVgIB7vpMrs\" aria-label=\"80\u6b73\u3067\u61f8\u5782\u30d0\u30f3\u30d0\u30f3\u3084\u308b\u52d5\u753b\u3000\u3000\u656c\u8001\u306e\u65e5\u306b\u30c1\u30f3\u30cb\u30f3\u30b0 \u4f5c\u6210\u8005: Muscle TV LBGYM 2016 1 \u5e74\u524d 2 \u5206\u300111 \u79d2 \u8996\u8074\u56de\u6570 5,472 \u56de\"> 80\u6b73\u3067\u61f8\u5782\u30d0\u30f3\u30d0\u30f3\u3084\u308b\u52d5\u753b\u3000\u3000\u656c\u8001\u306e\u65e5\u306b\u30c1\u30f3\u30cb\u30f3\u30b0 <\/a><\/h3>\n<div id=\"menu\" class=\"style-scope ytd-video-renderer\"><\/div>\n<\/div>\n<div id=\"metadata\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-container\" class=\"style-scope ytd-video-meta-block\">\n<div id=\"byline-inner-container\" class=\"style-scope ytd-video-meta-block\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" href=\"https:\/\/www.youtube.com\/channel\/UCIoFTrDEKsETRfBiAkxyplg\">Muscle TV LBGYM 2016<\/a><\/div>\n<div id=\"separator\" class=\"style-scope ytd-video-meta-block\">\u2022<\/div>\n<\/div>\n<div id=\"metadata-line\" class=\"style-scope ytd-video-meta-block\"><span class=\"style-scope ytd-video-meta-block\">\u8996\u8074\u56de\u6570 5,400 \u56de<\/span><span class=\"style-scope ytd-video-meta-block\">1 \u5e74\u524d<\/span><\/div>\n<\/div>\n<div id=\"additional-metadata-line\" class=\"style-scope ytd-video-meta-block\"><\/div>\n<\/div>\n<p>\u798f\u5ca1\u5e02\u306e\u7b4b\u30c8\u30ec\u5c02\u9580 LB\u30b8\u30e0\u306e\u516c\u5f0fyoutube\u3067\u3059\u3002 \u30e1\u30f3\u30d0\u30fc\u306e\u65b9\u306e\u30ab\u30e9\u30c0\u306e\u5909\u5316 \u30c0\u30a4\u30a8\u30c3\u30c8\u60c5\u5831 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