{"id":3644,"date":"2017-06-11T19:29:53","date_gmt":"2017-06-11T10:29:53","guid":{"rendered":"http:\/\/naosuzo.net\/?p=3644"},"modified":"2020-01-31T09:11:24","modified_gmt":"2020-01-31T00:11:24","slug":"%e3%83%9e%e3%82%b0%e3%83%8d%e3%82%b7%e3%82%a6%e3%83%a0%e4%b8%8d%e8%b6%b3%e3%81%ab%e6%b0%97%e3%81%a5%e3%81%8b%e3%81%9a%e3%81%ab%e8%b5%b7%e3%81%93%e3%82%8b%e5%81%a5%e5%ba%b7%e3%81%b8%e3%81%ae%e5%bd%b1","status":"publish","type":"post","link":"http:\/\/naosuzo-mystyle.com\/tounyoubyou\/?p=3644","title":{"rendered":"\u7cbe\u88fd\u5869\u3067\u306f\u3001\u3042\u307e\u308a\u306bMg\u3001\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u3001\u75c5\u6c17\u306b\u306a\u308b\u306e\u306f\u3001\u5f53\u305f\u308a\u524d"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u7cbe\u88fd\u5869\u3067\u306f\u3001\u3042\u307e\u308a\u306bMg\u3001\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u3001\u75c5\u6c17\u306b\u306a\u308b\u306e\u306f\u3001\u5f53\u305f\u308a\u524d<\/p>\n<p>\u308f\u305f\u3057\u306e\u7cd6\u5c3f\u75c5\u306f\u5869\u4e0d\u8db3\u3001\u5165\u9662\u3057\u3066\u308b\u60a3\u8005\u306f\u5869\u4e0d\u8db3\u306e\u304b\u305f\u304c\u591a\u304b\u3063\u305f\u3002<\/p>\n<p>\u6bd2\u306b\u306a\u308b\u56fd\u306e\u751f\u6210\u5869\u306f\u30015\uff47\u3067\u3082\u5371\u306a\u3044\u304c\u3001\u6d77\u306e\u5869\u306a\u308920,30\u3068\u308c\u308b\u3057\u3001\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3<\/p>\n<p>\u306b\u306f\u3001\u306a\u308a\u306b\u304f\u3044\u3002<\/p>\n<p>\u3082\u306f\u3084\u3001\u74b0\u5883\u7834\u58ca\u3067\u91ce\u83dc\u3082\u3001\u8089\u3082\u3001\u6d77\u85fb\u3082\u3001\u6226\u524d\u306e10\uff5e30\uff05\u3000\u304f\u3089\u3044\u3057\u304b\u53d6\u308c\u3066\u3044<\/p>\n<p>\u306a\u3044\u3002\u30df\u30cd\u30e9\u30eb\u3001\u5e0c\u5c11\u30df\u30cd\u30e9\u30eb\u306f\u591a\u3059\u304e\u3066\u3082\u3088\u304f\u306a\u3044\u304c\u3001\u5168\u7136\u5165\u3063\u3066\u3044\u306a\u3044\u3002<\/p>\n<p>\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u306e\u91ce\u83dc\u3001\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u306e\u6d77\u85fb\u30fb\u30fb\u30fb<\/p>\n<p>Mg\u3060\u3051\u306f\u3001\u3044\u304f\u3089\u591a\u304f\u3066\u3082\u5bb3\u306b\u306f\u306a\u3089\u306a\u3044\u3002\u4eba\u306e\u4f53\u306fMg\u96fb\u6c60\u3067\u52d5\u3044\u3066\u3044\u308b\u3002<\/p>\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u5fc3\u81d3\u3001\u7b4b\u8089\u3001\u814e\u81d3\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u8eab\u4f53\u306e\u3042\u3089\u3086\u308b\u81d3\u5668\u3067\u5fc5\u8981\u306a\u30df\u30cd\u30e9<\/p>\n<p>\u30eb\u306e\u4e00\u7a2e\u3067\u3059\u3002\u539f\u56e0\u4e0d\u660e\u306e\u75b2\u52b4\u611f\u3084\u5026\u6020\u611f\u3001\u4e0d\u6574\u8108\u3001\u7b4b\u8089\u3084\u307e\u3076\u305f\u306e\u75d9\u6523\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u4eba\u304c\u3044\u305f\u3089\u3001\u305d\u308c\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u6b20\u5982\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u8840\u6db2\u691c\u67fb\u3092\u53d7\u3051\u305f\u3070\u304b\u308a\u306e\u4eba\u306f\u3001\u691c\u67fb\u7d50\u679c\u3067\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\u304c\u767a\u898b\u3067\u304d\u308b\u3068\u8003\u3048\u308b<\/p>\n<p>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4f53\u5185\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u3046\u3061\u3001\u8840\u4e2d\u306b\u5b58\u5728\u3059\u308b\u306e\u306f\u308f\u305a\u304b<\/p>\n<p>1\uff05\u3067\u3042\u308b\u305f\u3081\u3001\u8840\u6db2\u30b5\u30f3\u30d7\u30eb\u304b\u3089\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6fc3\u5ea6\u3092\u8a08\u6e2c\u3057\u3066\u3082\u3001\u3042\u307e\u308a\u6709\u7528\u3067\u306f<\/p>\n<p>\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u9aa8\u3084\u81d3\u5668\u3067\u84c4\u3048\u3089\u308c\u3001\u69d8\u3005\u306a\u751f\u4f53\u6a5f\u80fd\u306e\u305f\u3081\u306b\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3044\u3066\u3082\u6c17\u304c\u3064\u304b\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u300c\u76ee\u306b\u898b\u3048<\/p>\n<p>\u306a\u3044\u6b20\u5982\u7269\u8cea\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u90e8\u306e\u63a8\u8a08\u306b\u3088\u308b\u3068\u3001<a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2013\/12\/08\/magnesium-health-benefits.aspx\">80\uff05\u8fd1\u304f\u306e\u30a2\u30e1\u30ea\u30ab\u4eba<\/a>\u304c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u3066\u304a\u3089\u305a\u3001\u4e0d\u8db3\u72b6\u614b\u306b\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5225\u306e\u7814\u7a76\u3067\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u6210\u4eba\u306e\u3046\u3061\u3001\u4e00\u65e5\u306b\u63a8\u5968\u3055\u308c\u308b\u91cf\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff08\u7537\u6027\u3067400-420 mg\u3001\u5973\u6027\u3067310-320 mg\uff09\u3092\u6442\u53d6\u3067\u304d\u3066\u3044\u308b\u4eba\u306f\u3001\u308f\u305a\u304b25%\u3068\u3044\u3046\u6570\u5b57\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u3053\u306e\u91cf\u306f\u300c\u4e0d\u8db3\u72b6\u614b\u304b\u3089\u8131\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6700\u4f4e\u9650\u300d\u306e\u91cf\u3067\u3042\u308b\u3068\u81ea\u7136\u7642\u6cd5\u533b\u3067\u3042\u308bCarolyn Dean\u533b\u5e2b\u306f\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\u304c22\u3082\u306e\u75be\u60a3\u306e\u5f15\u304d\u91d1\u306b<\/h2>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u3044\u3046\u3068\u3001\u307e\u305a\u7b2c\u4e00\u306b\u3001\u5fc3\u81d3\u3084\u9aa8\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308b\u304b\u306e\u3088\u3046\u306b\u601d\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u8aa4\u89e3\u3067\u3059\u3002\u7814\u7a76\u8005\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u3053\u308c\u307e\u3067\u306e\u7814\u7a76\u3067\u3001\u4eba\u9593\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306b3,751\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u7d50\u5408\u90e8\u4f4d\u3092\u767a\u898b\u3057\u3066\u304a\u308a\u3001\u5065\u5eb7\u3084\u75be\u60a3\u306b\u304a\u3051\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u5f79\u5272\u304c\u304b\u306a\u308a\u904e\u5c0f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u793a\u3057\u307e\u3057\u305f\u3002<br \/>\n\u307e\u305f\u3001\u4f53\u5185\u306b\u5b58\u5728\u3059\u308b300\u7a2e\u985e\u4ee5\u4e0a\u306e\u9175\u7d20\u306e\u4e2d\u306b\u3082\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u898b\u3064\u304b\u3063\u3066\u304a\u308a\u3001\u74b0\u5883\u5316\u5b66\u7269\u8cea\u3084\u91cd\u91d1\u5c5e\u3001\u305d\u306e\u4ed6\u306e\u6bd2\u7d20\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u304e\u3001\u8eab\u4f53\u306e\u89e3\u6bd2\u4f5c\u7528\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u6b21\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7b4b\u8089\u3084\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3002<\/li>\n<li>\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff08ATP\uff09\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u3067\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u653e\u51fa\u3059\u308b\u3002<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u80aa\u306e\u6d88\u5316\u3092\u52a9\u3051\u308b\u3002<\/li>\n<li>RNA\u304a\u3088\u3073DNA\u5408\u6210\u306e\u57fa\u672c\u69cb\u9020\u5358\u4f4d\u3068\u3057\u3066\u306e\u50cd\u304d\u3002<\/li>\n<li>\u30bb\u30ed\u30c8\u30cb\u30f3\u306a\u3069\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u305f\u3081\u306e\u524d\u99c6\u4f53\u3068\u3057\u3066\u4f5c\u7528\u3002<\/li>\n<\/ul>\n<p>Dean\u533b\u5e2b\u306f15\u5e74\u4ee5\u4e0a\u3082\u306e\u9593\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306b\u3064\u3044\u3066\u7814\u7a76\u3057\u3001\u8457\u66f8\u3092\u51fa\u3057\u3066\u3044\u307e\u3059\u3002\u5f7c\u5973\u304c2014\u5e74\u306b\u51fa\u3057\u305f\u6700\u65b0\u306e\u8457\u66f8\u300c<a href=\"http:\/\/www.amazon.com\/Carolyn-Magnesium-Miracle-Revised-Updated\/dp\/B00N4FMZBU\/ref=sr_1_3?s=books&amp;ie=UTF8&amp;qid=1420734231&amp;sr=1-3&amp;keywords=magnesium+miracle\" target=\"blank\" rel=\"noopener noreferrer\"><em>The Magnesium Miracle<\/em><\/a>\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u5947\u8e5f\uff09\u300d\u3067\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\u304c\u5f15\u304d\u91d1\u306b\u306a\u3063\u3066\u8d77\u3053\u308a\u3046\u308b22\u3082\u306e\u75be\u60a3\uff08\u3059\u3079\u3066\u79d1\u5b66\u7684\u306b\u5b9f\u8a3c\u6e08\u307f\uff09\u306b\u3064\u3044\u3066\u3001\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u300222\u306e\u75be\u60a3\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table class=\"generic-table\">\n<tbody>\n<tr>\n<td>\u4e0d\u5b89\u969c\u5bb3\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c<\/td>\n<td>\u5598\u606f<\/td>\n<td>\u8840\u6813<\/td>\n<\/tr>\n<tr>\n<td>\u8178\u75be\u60a3<\/td>\n<td>\u8180\u80f1\u708e<\/td>\n<td>\u3046\u3064<\/td>\n<\/tr>\n<tr>\n<td>\u30c7\u30c8\u30c3\u30af\u30b9<\/td>\n<td>\u7cd6\u5c3f\u75c5<\/td>\n<td>\u75b2\u52b4\u611f<\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u81d3\u75c5<\/td>\n<td>\u9ad8\u8840\u5727<\/td>\n<td>\u4f4e\u8840\u7cd6<\/td>\n<\/tr>\n<tr>\n<td>\u4e0d\u7720\u75c7<\/td>\n<td>\u814e\u81d3\u75c5<\/td>\n<td>\u809d\u81d3\u75c5<\/td>\n<\/tr>\n<tr>\n<td>\u504f\u982d\u75db<\/td>\n<td>\u7b4b\u9aa8\u683c\u306e\u75be\u60a3\uff08\u7dda\u7dad\u7b4b\u75db\u75c7\u3001\u75d9\u6523\u3001\u6162\u6027\u7684\u306a\u8170\u75db\u306a\u3069\uff09<\/td>\n<td>\u795e\u7d4c\u75be\u60a3<\/td>\n<\/tr>\n<tr>\n<td>\u7523\u5a66\u4eba\u79d1\u7cfb\u75be\u60a3 \uff08PMS[\u6708\u7d4c\u524d\u75c7\u5019\u7fa4]\u3001 \u4e0d\u598a\u3001\u5b50\u7647\u524d\u75c7\uff09<\/td>\n<td>\u9aa8\u7c97\u3057\u3087\u3046\u75c7<\/td>\n<td>\u30ec\u30a4\u30ce\u30fc\u75c7\u5019\u7fa4<\/td>\n<\/tr>\n<tr>\n<td>\u866b\u6b6f<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\u3067\u307e\u305a\u73fe\u308c\u308b\u5146\u5019\u306b\u306f\u3001\u98df\u6b32\u4e0d\u632f\u3001\u982d\u75db\u3001\u5410\u304d\u6c17\u3001\u75b2\u52b4\u3001\u304a\u3088\u3073\u5026\u6020\u611f\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u72b6\u614b\u304c\u3088\u308a\u9032\u884c\u3057\u3066\u3044\u304f\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u6df1\u523b\u306a\u75c7\u72b6\u306b\u767a\u5c55\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table class=\"generic-table\">\n<tbody>\n<tr>\n<td>\u3057\u3073\u308c\u611f\u3001\u30c1\u30af\u30c1\u30af\u611f<\/td>\n<td>\u7b4b\u8089\u306e\u53ce\u7e2e\u3068\u75d9\u6523<\/td>\n<td>\u767a\u4f5c<\/td>\n<\/tr>\n<tr>\n<td>\u4eba\u683c\u5909\u5316<\/td>\n<td>\u4e0d\u6574\u8108<\/td>\n<td>\u51a0\u52d5\u8108\u6523\u7e2e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7cd6\u5c3f\u75c5\u30fb\u764c\u305d\u306e\u4ed6\u306e\u75be\u60a3\u306b\u5bfe\u3059\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u5f79\u5272<\/h2>\n<p>\u6162\u6027\u75be\u60a3\u3092\u9632\u3050\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u969b\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u5b9f\u969b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u5927\u5909\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u679c\u305f\u3059\u5f79\u5272\u3001\u5177\u4f53\u7684\u306b\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3001\u8840\u7cd6\u5024\u306e\u8abf\u7bc0\u3001\u305d\u3057\u30662\u578b\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306a\u3069\u306b\u95a2\u3057\u3066\u306f\u3001\u8907\u6570\u306e\u91cd\u8981\u306a\u7814\u7a76\u304c\u306a\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u3088\u308b\u7cd6\u306e\u4ee3\u8b1d\u4e0d\u5168\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3057\u3001\u4e2d\u9ad8\u5e74\u8005\u306b\u304a\u3051\u308b\u7cd6\u5c3f\u75c5\u524d\u75c7 \u304b\u3089\u7cd6\u5c3f\u75c5\u3078\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7814\u7a76\u8005\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u300c\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u4eba\u306b\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002\u300d\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u8907\u6570\u306e\u7814\u7a76\u3067\u306f\u3001<a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2012\/12\/17\/magnesium-benefits.aspx\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/a>\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3068\u3001\u7537\u5973\u5171\u306b\u9aa8\u5bc6\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304a\u308a\u3001\u307e\u305f\u30ce\u30eb\u30a6\u30a7\u30fc\u3067\u306e\u7814\u7a76\u3067\u306f\u3001\u98f2\u6599\u6c34\u4e2d\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6fc3\u5ea6\u304c\u3001\u80a1\u95a2\u7bc0\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3055\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u764c\u306e\u30ea\u30b9\u30af\u3082\u4f4e\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<em>American Journal of Clinical Nutrition<\/em><em>\uff08<\/em>\u30a2\u30e1\u30ea\u30ab\u81e8\u5e8a\u6804\u990a\u5b66\u8a8c\uff09\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u751f\u6d3b\u306b\u3088\u308a\u7d50\u8178\u76f4\u8178\u816b\u760d\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u6e1b\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306b\u3088\u308b\u3068\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u304c100 mg\u4e0a\u6607\u3059\u308b\u6bce\u306b\u3001\u7d50\u8178\u76f4\u8178\u816b\u760d\u306e\u30ea\u30b9\u30af\u304c13%\u4f4e\u6e1b\u3055\u308c\u3001\u3055\u3089\u306b\u7d50\u8178\u76f4\u8178\u30ac\u30f3\u306e\u30ea\u30b9\u30af\u308212%\u4f4e\u6e1b\u3055\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u7814\u7a76\u8005\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306b\u3088\u308b\u6297\u764c\u4f5c\u7528\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u6291\u5236\u3059\u308b\u80fd\u529b\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u6027\u304c\u3042\u308a\u3001\u816b\u760d\u306e\u5897\u6b96\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u6307\u6458\u3057\u307e\u3057\u305f\u3002<\/p>\n<h2>\u8840\u4e2d\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6fc3\u5ea6\u3092\u5de6\u53f3\u3059\u308b\u9a5a\u304f\u3079\u304d\u8981\u56e0<\/h2>\n<p>\u6d77\u85fb\u985e\u3084\u3001\u30db\u30a6\u30ec\u30f3\u30bd\u30a6\u3001\u30d5\u30c0\u30f3\u30bd\u30a6\u306a\u3069\u306e\u7dd1\u8449\u91ce\u83dc\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u985e\u3001\u30ab\u30dc\u30c1\u30e3\u3001\u3072\u307e\u308f\u308a\u3001\u30b4\u30de\u306a\u3069\u306e\u7a2e\u5b50\u985e\u306b\u3082\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u3082\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u98df\u4e8b\u304b\u3089\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u305f\u3081\u306b\u306f\u3001<a href=\"http:\/\/juicing.mercola.com\/\">\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9<\/a>\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u73fe\u4ee3\u306e\u98df\u7269\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30df\u30cd\u30e9\u30eb\u304c\u5c11\u306a\u3044\u50be\u5411\u306b\u3042\u308a\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u305f\u3081\u306b\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u3068\u3055\u308c\u308b\u98df\u54c1\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u306f\u5341\u5206\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\uff08\u91cd\u8981\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u3059\uff09\u3002Dean\u535a\u58eb\u306f\u6b21\u306e\u3088\u3046\u306b\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p><em>\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3088\u308a\u3082\u591a\u304f\u571f\u58cc\u3088\u308a\u5438\u53ce\u3055\u308c\u307e\u3059\u3002100\u5e74\u524d\u306b\u306f\u3001\u901a\u5e38\u306e\u98df\u751f\u6d3b\u3067500 mg\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3057\u305f\u3002\u73fe\u4ee3\u3067\u306f\u3001\u305b\u3044\u305c\u3044200 mg\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u300d<\/em><\/p><\/blockquote>\n<p>\u30b0\u30ea\u30d5\u30a9\u30bb\u30fc\u30c8\u306a\u3069\u306e\u9664\u8349\u5264\u306f\u3001\u30ad\u30ec\u30fc\u30c8\u4f5c\u7528\u304c\u3042\u308a\u3001\u98df\u7269\u306b\u542b\u307e\u308c\u308b\u30df\u30cd\u30e9\u30eb\u304c\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5fc5\u8981\u306a\u91cf\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u5f97\u3089\u308c\u308b\u98df\u7269\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u56f0\u96e3\u3067\u3059\u3002\u307e\u305f\u3001\u8abf\u7406\u3084\u52a0\u5de5\u306b\u3088\u308a\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3055\u3089\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<br \/>\n\u4e00\u65b9\u3001\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u91cf\u306b\u5f71\u97ff\u3092\u304a\u3088\u307c\u3059\u98df\u54c1\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u5438\u53ce\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3D\u306e\u5438\u53ce\u3092\u59a8\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7cd6\u5206\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u814e\u81d3\u3092\u3068\u304a\u3057\u3066\u4f53\u5916\u306b\u653e\u51fa\u3055\u308c\u3001\u300c\u7d14\u640d\u5931\u300d\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u3001\u3068\u30d5\u30ed\u30ea\u30c0\u5ddePritikin Longevity Center\u306e\u526f\u9662\u9577Danine Fruge\u533b\u5e2b\u306f\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u6b21\u306e\u69d8\u306a\u8981\u56e0\u3082\u3001\u4f53\u5185\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u6fc3\u5ea6\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u70ad\u9178\u98f2\u6599\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u308a\u904e\u304e<\/li>\n<li>\u66f4\u5e74\u671f<\/li>\n<li>\u8001\u5316\uff08\u5e74\u9f62\u5c64\u304c\u9ad8\u304f\u306a\u308b\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u3053\u308c\u306f\u5e74\u9f62\u3068\u5171\u306b\u4f53\u5185\u3078\u306e\u5438\u53ce\u7387\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3068\u3001\u5438\u53ce\u3092\u59a8\u3052\u308b\u4f5c\u7528\u306e\u3042\u308b\u85ac\u306e\u4f7f\u7528\u304c\u5897\u3048\u308b\u305f\u3081\u3067\u3042\u308b\u3002\uff09<\/li>\n<li>\u5229\u5c3f\u5264\u3001\u6297\u751f\u7269\u8cea\uff08\u30b2\u30f3\u30bf\u30de\u30a4\u30b7\u30f3\u3001\u30c8\u30d6\u30e9\u30de\u30a4\u30b7\u30f3\uff09\u3001\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\uff08\u30d7\u30ec\u30c9\u30cb\u30be\u30f3\u3001\u30c7\u30eb\u30bf\u30bd\u30f3\uff09\u3001\u5236\u9178\u5264\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306a\u3069\u306e\u85ac\u306e\u670d\u7528\u3002<\/li>\n<li>\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u306b\u3088\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u5438\u53ce\u306e\u4f4e\u4e0b\uff08\u30af\u30ed\u30fc\u30f3\u75c5\u3001\u8178\u7ba1\u58c1\u6d78\u6f0f\u75c7\u5019\u7fa4\u306a\u3069\uff09\u3002<\/li>\n<\/ul>\n<h2>\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3K2\u304a\u3088\u3073\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5fc5\u8981<\/h2>\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3057\u3066\u3082\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3081\u3070\u5927\u4e08\u592b\u3060\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u8a71\u306f\u305d\u3093\u306a\u306b\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u6442\u308b\u5834\u5408\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3D3\u3001\u30d3\u30bf\u30df\u30f3K2\u3082\u6442\u308c\u3066\u3044\u308b\u304b\u8003\u616e\u306b\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u76f8\u4e92\u4f5c\u7528\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u5fc3\u81d3\u767a\u4f5c\u3084\u7a81\u7136\u6b7b\u3092\u62db\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br 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href=\"http:\/\/vitamind.mercola.com\/\">\u30d3\u30bf\u30df\u30f3D<\/a>\u4e2d\u6bd2\u304c\u767a\u58f0\u3059\u308b\u539f\u56e0\u306e\u4e00\u3064\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306a\u5371\u967a\u306a\u526f\u4f5c\u7528\u306e\u767a\u751f\u3092\u8aac\u660e\u3065\u3051\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u9069\u5207\u306a\u90e8\u4f4d\u306b\u4fdd\u6301\u3059\u308b\u4f5c\u7528\u306e\u3042\u308b<a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2013\/10\/12\/vitamin-k2-benefits.aspx\">\u30d3\u30bf\u30df\u30f3K2<\/a>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3K2\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u5065\u5eb7\u5897\u9032\u52b9\u679c\u3088\u308a\u3001\u8edf\u90e8\u7d44\u7e54\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3046\u3068\u3044\u3063\u305f\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<br 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href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2011\/11\/13\/benefits-of-juicing.aspx\">\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9<\/a>\u304c\u304a\u52e7\u3081\u3067\u3059\u3002\u79c1\u306e\u5834\u5408\u3001\u6bce\u65e5500-1000 ml\u306e\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u4e3b\u306a\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u6e90\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u80a5\u3048\u305f\u571f\u58cc\u3067\u683d\u57f9\u3055\u308c\u305f\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u306e\u98df\u54c1\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u542b\u307f\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u6e2c\u5b9a\u304c\u96e3\u3057\u3044\u3067\u3059\u306d\u3002<br \/>\n\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3080\u5834\u5408\u306f\u3001\u6c17\u3092\u3064\u3051\u3066\u9078\u3093\u3067\u4e0b\u3055\u3044\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u4ed6\u306e\u6804\u990a\u7d20\u3068\u4e00\u7dd2\u306b\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3001\u5e02\u5834\u306b\u51fa\u56de\u3063\u3066\u3044\u308b\u5546\u54c1\u3082\u69d8\u3005\u306a\u7a2e\u985e\u306e\u3082\u306e\u304c\u5b58\u5728\u3057\u307e\u3059100%\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u30b5\u30d7\u30ea\u306f\u5b58\u5728\u3057\u306a\u3044\u306e\u3067\u3059\u3002<br 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\/>\n\u3055\u3089\u306b\u3001\u8840\u6db2\u8133\u95a2\u9580\u3092\u900f\u904e\u3057\u3001\u8a8d\u77e5\u75c7\u3084\u8a18\u61b6\u529b\u306b\u7d20\u6674\u3089\u3057\u3044\u4e88\u9632\u3001\u6cbb\u7642\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3080\u5834\u5408\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u6442\u308a\u904e\u304e\u304c\u5fc3\u914d\u3067\u3059\u304c\u3001\u3053\u308c\u306b\u306f\u4fbf\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u3092Dean\u533b\u5e2b\u306f\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p><em>\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3057\u3066\u3044\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4fbf\u306e\u69d8\u5b50\u3092\u78ba\u8a8d\u3057\u3066\u4e0b\u3055\u3044\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u591a\u904e\u304e\u308b\u3068\u4fbf\u304c\u7de9\u304f\u306a\u308a\u307e\u3059\u3002\u4fbf\u79d8\u304c\u3061\u306a\u65b9\u306b\u306f\u5b09\u3057\u3044\u3053\u3068\u3067\u3059\u306d\u3002\u4fbf\u79d8\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\u306b\u3088\u308b\u75c7\u72b6\u306e\u4e00\u3064\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u300d<\/em><\/p><\/blockquote>\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u308b\u4ed6\u306b\u3082\u3001\u5b9a\u671f\u7684\u306b\u30a8\u30d7\u30bd\u30e0\u5869\u3092\u5165\u6d74\u5264\u3068\u3057\u3066\u4f7f\u3046\u3001\u30a8\u30d7\u30bd\u30e0\u5869\u3092\u8db3\u6e6f\u306b\u4f7f\u3046\u306a\u3069\u3082\u3001\u4f53\u5185\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u7dad\u6301\u3059\u308b\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002\u30a8\u30d7\u30bd\u30e0\u5869\u3068\u306f\u3001\u786b\u9178\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u4e00\u822c\u540d\u3067\u3001\u76ae\u819a\u304b\u3089\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30aa\u30a4\u30eb\u3082\u3001\u5c40\u6240\u7684\u306a\u5857\u5e03\u3067\u5438\u53ce\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u306e\u3088\u3046\u306a\u30bf\u30a4\u30d7\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3042\u3063\u3066\u3082\u3001<a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2012\/06\/23\/whole-food-supplement-dangers.aspx\">\u30b9\u30c6\u30a2\u30ea\u30f3\u9178\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/a>\u3092\u542b\u3080\u3082\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u826f\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5371\u967a\u6027\u306e\u9ad8\u3044\u6dfb\u52a0\u7269\u3067\u3059\u3002<\/p>\n<table 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