{"id":2745,"date":"2017-03-20T13:30:30","date_gmt":"2017-03-20T04:30:30","guid":{"rendered":"http:\/\/naosuzo.net\/?p=2745"},"modified":"2019-06-21T14:17:21","modified_gmt":"2019-06-21T05:17:21","slug":"%e5%a4%a7%e8%b1%86%e3%81%a8%e7%b3%96%e8%b3%aa%e3%81%ae%e5%b0%91%e3%81%aa%e3%81%84%e9%87%8e%e8%8f%9c%e3%83%bb%e6%9e%9c%e7%89%a9%e3%82%92%e5%a4%9a%e3%81%8f%e6%91%82%e5%8f%96%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"http:\/\/naosuzo-mystyle.com\/tounyoubyou\/?p=2745","title":{"rendered":"\u5927\u8c46\u3068\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u91ce\u83dc\u30fb\u679c\u7269\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068"},"content":{"rendered":"

\u25c7 \u5927\u8c46\u3068\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u91ce\u83dc\u30fb\u679c\u7269\u3092\u591a\u304f\u6442\u53d6\u3059\u308b<\/strong><\/span><\/span><\/p>\n

\n
\n
\n

\u3010\u5927\u8c46\u306f\u6297\u304c\u3093\u4f5c\u7528\u3092\u3082\u3064\u6210\u5206\u306e\u5b9d\u5eab\u3011<\/p>\n

\n

\u8c46\u985e<\/span><\/span>\u306f\u30de\u30e1\u79d1\u690d\u7269\u306e\u7a2e\u5b50\u3068\u3057\u3066\u3001\u690d\u7269\u304c\u6210\u9577\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u84c4\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u6975\u3081\u3066\u6804\u990a\u8c4a\u5bcc\u306a\u98df\u6599\u3067\u3059\u3002\u307e\u305f\u3001\u6606\u866b\u3084\u9ce5\u3084\u52d5\u7269\u304b\u3089\u98df\u3044\u8352\u3089\u3055\u308c\u306a\u3044\u3088\u3046\u306b\u3001\u6e0b\u307f\u3084\u82e6\u307f\u306e\u6210\u5206\u3084\u3001\u6bd2\u4f5c\u7528\u3092\u3082\u3063\u305f\u6210\u5206\u3082\u542b\u6709\u3057\u3066\u304a\u308a\u3001\u3053\u306e\u3088\u3046\u306a\u6210\u5206\u306f\u6297\u83cc\u30fb\u6297\u304c\u3093\u4f5c\u7528\u3092\u6709\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6804\u990a\u6210\u5206\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u611f\u67d3\u4e88\u9632\u3084\u3001\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u6291\u5236\u3084\u304c\u3093\u4e88\u9632\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8c46\u985e\u306e\u591a\u304f\u306f\u7cd6\u8cea\u3082\u591a\u3044\u306e\u3067\u3001\u304c\u3093\u306e\u30b1\u30c8\u30f3\u98df\u7642\u6cd5\u3067\u306f\u6442\u53d6\u91cf\u304c\u5236\u9650\u3055\u308c\u307e\u3059\u3002
\n\u8c46\u985e\u306e\u4e2d\u3067\u7cd6\u8cea\u304c\u6bd4\u8f03\u7684\u5c11\u306a\u304f\u3001\u6297\u304c\u3093\u4f5c\u7528\u3092\u3082\u3064\u6210\u5206\u3092\u591a\u304f\u542b\u3080\u306e\u304c\u5927\u8c46<\/span><\/span>\u3067\u3059\u3002\u4ed6\u306e\u8c46\u985e\u306f\u3001\u7cd6\u8cea\u309240\u301c50%\u3001\u86cb\u767d\u8cea\u306f20\u301c25%\u7a0b\u5ea6\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001\u5927\u8c46\u306f\u7cd6\u8cea11%\u3001\u86cb\u767d\u8cea35%\u3068\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u86cb\u767d\u304c\u7279\u5fb4\u3067\u3059\u3002\u8c46\u8150\u3084\u7d0d\u8c46\u306a\u3069\u5927\u8c46\u88fd\u98df\u54c1\u306f\u7cd6\u8cea\u5236\u9650\u98df\u3067\u3082\u5341\u5206\u306b\u5229\u7528\u3067\u304d\u307e\u3059\u3002
\n\u5927\u8c46\u306f\u6614\u304b\u3089\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u6e90\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u5065\u5eb7\u5897\u9032\u3084\u304c\u3093\u4e88\u9632\u306b\u6709\u52b9\u306a\u69d8\u3005\u306a\u6709\u52b9\u6210\u5206\u3092\u542b\u3080\u3053\u3068\u3067\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8c46\u8150\u3084\u7d0d\u8c46\u306a\u3069\u5927\u8c46\u88fd\u54c1\u3092\u8c4a\u5bcc\u306b\u6442\u53d6\u3059\u308b\u4eba\u305f\u3061\u306b\u306f\u3001\u304c\u3093\u306e\u767a\u751f\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u75ab\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5927\u8c46\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u300c\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/span><\/span>\u300d\u3068\u3044\u3046\u6210\u5206\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4f5c\u7528\u306b\u5f71\u97ff\u3057\u3066\u3001\u4e73\u304c\u3093\u3084\u524d\u7acb\u817a\u304c\u3093\u3092\u9632\u3050\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u304c\u3093\u7d30\u80de\u306b\u990a\u5206\u3092\u4e0e\u3048\u308b\u816b\u760d\u8840\u7ba1\u304c\u80b2\u305f\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u3092\u6291\u3048\u308b\u50cd\u304d\u3084\u6297\u9178\u5316\u4f5c\u7528\u3082\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u304c\u3093\u306e\u518d\u767a\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5927\u8c46\u306f\u65e5\u672c\u4eba\u306e\u9577\u5bff\u3092\u652f\u3048\u308b\u4f1d\u7d71\u98df\u3067\u3042\u308a\u3001\u8abf\u7406\u6cd5\u3082\u591a\u5f69\u3067\u3059\u306e\u3067\u3001\u304c\u3093\u306e\u30b1\u30c8\u30f3\u98df\u7642\u6cd5\u3067\u3082\u3001\u5229\u7528\u4fa1\u5024\u306e\u9ad8\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n

\n
\n
\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
\u98df \u54c1 \u540d<\/div>\n<\/td>\n
\n
\u70ad\u6c34\u5316\u7269<\/div>\n<\/td>\n
\n
\u86cb\u767d\u8cea<\/div>\n<\/td>\n
\n
\u8102\u3000\u8cea<\/div>\n<\/td>\n
\n
\u30a8\u30cd\u30eb\u30ae\u30fc
\n\uff08kcal\uff09<\/div>\n<\/td>\n<\/tr>\n
\n
\u7cd6\u3000\u8cea<\/div>\n<\/td>\n
\n
\u98df\u7269\u7e4a\u7dad<\/div>\n<\/td>\n<\/tr>\n
\u3044\u3093\u3052\u3093\u8c46\u30fb\u5168\u7c92 \u2013 \u4e7e<\/td>\n\n
38.5<\/div>\n<\/td>\n
\n
19.3<\/div>\n<\/td>\n
\n
19.9<\/div>\n<\/td>\n
\n
2.2<\/div>\n<\/td>\n
\n
333.0<\/div>\n<\/td>\n<\/tr>\n
\u3048\u3093\u3069\u3046\u8c46\u30fb\u5168\u7c92 \u2013 \u4e7e<\/td>\n\n
43.0<\/div>\n<\/td>\n
\n
17.4<\/div>\n<\/td>\n
\n
21.7<\/div>\n<\/td>\n
\n
2.3<\/div>\n<\/td>\n
\n
352.0<\/div>\n<\/td>\n<\/tr>\n
\u305d\u3089\u8c46\u30fb\u5168\u7c92 \u2013 \u4e7e<\/td>\n\n
46.6<\/div>\n<\/td>\n
\n
9.3<\/div>\n<\/td>\n
\n
26.0<\/div>\n<\/td>\n
\n
2.0<\/div>\n<\/td>\n
\n
348.0<\/div>\n<\/td>\n<\/tr>\n
\u5927\u8c46 \u2013 \u4e7e<\/td>\n\n
11.1<\/div>\n<\/td>\n
\n
17.1<\/div>\n<\/td>\n
\n
35.3<\/div>\n<\/td>\n
\n
19.0<\/div>\n<\/td>\n
\n
417.0<\/div>\n<\/td>\n<\/tr>\n
\u304d\u306a\u7c89\u30fb\u5168\u7c92\u5927\u8c46<\/td>\n\n
14.1<\/div>\n<\/td>\n
\n
16.9<\/div>\n<\/td>\n
\n
35.5<\/div>\n<\/td>\n
\n
23.4<\/div>\n<\/td>\n
\n
437.0<\/div>\n<\/td>\n<\/tr>\n
\u6728\u7dbf\u8c46\u8150<\/td>\n\n
1.2<\/div>\n<\/td>\n
\n
0.4<\/div>\n<\/td>\n
\n
6.6<\/div>\n<\/td>\n
\n
4.2<\/div>\n<\/td>\n
\n
72.0<\/div>\n<\/td>\n<\/tr>\n
\u7d79\u3054\u3057\u8c46\u8150<\/td>\n\n
1.7<\/div>\n<\/td>\n
\n
0.3<\/div>\n<\/td>\n
\n
4.9<\/div>\n<\/td>\n
\n
3.0<\/div>\n<\/td>\n
\n
56.0<\/div>\n<\/td>\n<\/tr>\n
\u713c\u304d\u8c46\u8150<\/td>\n\n
0.5<\/div>\n<\/td>\n
\n
0.5<\/div>\n<\/td>\n
\n
7.8<\/div>\n<\/td>\n
\n
5.7<\/div>\n<\/td>\n
\n
88.0<\/div>\n<\/td>\n<\/tr>\n
\u751f\u63da\u3052<\/td>\n\n
0.2<\/div>\n<\/td>\n
\n
0.7<\/div>\n<\/td>\n
\n
10.7<\/div>\n<\/td>\n
\n
11.3<\/div>\n<\/td>\n
\n
150.0<\/div>\n<\/td>\n<\/tr>\n
\u6cb9\u63da\u3052<\/td>\n\n
1.4<\/div>\n<\/td>\n
\n
1.1<\/div>\n<\/td>\n
\n
18.6<\/div>\n<\/td>\n
\n
33.1<\/div>\n<\/td>\n
\n
386.0<\/div>\n<\/td>\n<\/tr>\n
\u304c\u3093\u3082\u3069\u304d<\/td>\n\n
0.2<\/div>\n<\/td>\n
\n
1.4<\/div>\n<\/td>\n
\n
15.3<\/div>\n<\/td>\n
\n
17.8<\/div>\n<\/td>\n
\n
228.0<\/div>\n<\/td>\n<\/tr>\n
\u51cd\u308a\u8c46\u8150<\/td>\n\n
3.9<\/div>\n<\/td>\n
\n
1.8<\/div>\n<\/td>\n
\n
49.4<\/div>\n<\/td>\n
\n
33.2<\/div>\n<\/td>\n
\n
529.0<\/div>\n<\/td>\n<\/tr>\n
\u7cf8\u5f15\u304d\u7d0d\u8c46<\/td>\n\n
5.4<\/div>\n<\/td>\n
\n
6.7<\/div>\n<\/td>\n
\n
16.5<\/div>\n<\/td>\n
\n
10.0<\/div>\n<\/td>\n
\n
200.0<\/div>\n<\/td>\n<\/tr>\n
\u633d\u304d\u308f\u308a\u7d0d\u8c46<\/td>\n\n
4.6<\/div>\n<\/td>\n
\n
5.9<\/div>\n<\/td>\n
\n
16.6<\/div>\n<\/td>\n
\n
10.0<\/div>\n<\/td>\n
\n
194.0<\/div>\n<\/td>\n<\/tr>\n
\u304a\u304b\u3089\u30fb\u65e7\u6765\u88fd\u6cd5<\/td>\n\n
0.0<\/div>\n<\/td>\n
\n
9.7<\/div>\n<\/td>\n
\n
4.8<\/div>\n<\/td>\n
\n
3.6<\/div>\n<\/td>\n
\n
89.0<\/div>\n<\/td>\n<\/tr>\n
\u304a\u304b\u3089\u30fb\u65b0\u88fd\u6cd5<\/td>\n\n
2.3<\/div>\n<\/td>\n
\n
11.5<\/div>\n<\/td>\n
\n
6.1<\/div>\n<\/td>\n
\n
3.6<\/div>\n<\/td>\n
\n
111.0<\/div>\n<\/td>\n<\/tr>\n
\u8c46\u4e73<\/td>\n\n
2.9<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
3.6<\/div>\n<\/td>\n
\n
2.0<\/div>\n<\/td>\n
\n
46.0<\/div>\n<\/td>\n<\/tr>\n
\u6e6f\u8449 \u2013 \u751f<\/td>\n\n
3.3<\/div>\n<\/td>\n
\n
0.8<\/div>\n<\/td>\n
\n
21.8<\/div>\n<\/td>\n
\n
13.7<\/div>\n<\/td>\n
\n
231.0<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u8868\uff1a\u8c46\u985e\u304a\u3088\u3073\u5927\u8c46\u88fd\u98df\u54c1\u306e100g\u4e2d\u306e\u7cd6\u8cea\u3001\u98df\u7269\u7e4a\u7dad\u3001\u86cb\u767d\u8cea\u3001\u8102\u8cea\u306e\u542b\u6709\u91cf\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u793a\u3059\u3002\uff08\u4e94\u8a02\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3088\u308a\u4f5c\u6210\uff09<\/p>\n

\u5927\u8c46\u6442\u53d6\u91cf\u304c\u591a\u3044\u307b\u3069\u80c3\u304c\u3093\u6b7b\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3053\u3068\u304c\u3001\u5c90\u961c\u770c\u9ad8\u5c71\u5e02\u306e\uff13\uff15\u6b73\u4ee5\u4e0a\u306e\u4f4f\u6c11\u7d04\uff13\u4e07\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u8ffd\u8de1\u8abf\u67fb\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7814\u7a76\u3067\u306f1992\u5e74\u306b\u98df\u54c1\u306e\u6442\u53d6\u72b6\u6cc1\u3092\u8abf\u3079\u3001\u305d\u306e\u5f8c\uff17\u5e74\u9593\u306e\u6b7b\u4ea1\u8005\u6570\u3068\u6b7b\u56e0\u3092\u8abf\u67fb\u3057\u3066\u3044\u307e\u3059\u3002\u5206\u6790\u306e\u7d50\u679c\u3001\u7537\u5973\u3068\u3082\u5927\u8c46\u3092\u3088\u304f\u98df\u3079\u308b\u4eba\u306f\u3001\u3042\u307e\u308a\u98df\u3079\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u3001\u80c3\u304c\u3093\u3067\u6b7b\u4ea1\u3059\u308b\u30ea\u30b9\u30af\u304c\u7d04\u534a\u5206\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3057\u305f\u3002
\n\u5927\u8c46\u88fd\u54c1\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u3068\u304c\u3093\u6cbb\u7642\u5f8c\u306e\u4e88\u5f8c\uff08\u751f\u5b58\u671f\u9593\uff09\u304c\u826f\u597d\u3067\u3042\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001877\u75c7\u4f8b\u306e\u80c3\u304c\u3093\u306e\u624b\u8853\u5f8c\u306e\u751f\u5b58\u7387\u3068\u98df\u751f\u6d3b\u306e\u95a2\u9023\u3092\u691c\u8a0e\u3057\u305f\u611b\u77e5\u304c\u3093\u30bb\u30f3\u30bf\u30fc\u304b\u3089\u306e\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u8c46\u8150\u3092\u9031\u306b\uff13\u56de\u4ee5\u4e0a\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u518d\u767a\u306a\u3069\u306b\u3088\u308b\u304c\u3093\u6b7b\u306e\u5371\u967a\u7387\u304c0.65\u306b\u6e1b\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u751f\u91ce\u83dc\u3092\u9031\uff13\u56de\u4ee5\u4e0a\u6442\u53d6\u3057\u3066\u3044\u308b\u5834\u5408\u306e\u5371\u967a\u7387\u306f0.74\u306b\u3001\u55ab\u7159\u3057\u3066\u3044\u308b\u30682.53\u306b\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u5927\u8c46\u306b\u3088\u308b\u4e73\u304c\u3093\u3084\u524d\u7acb\u817a\u304c\u3093\u306e\u4e88\u9632\u52b9\u679c\u306b\u5bfe\u3057\u3066\u306f\u3001\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u30d5\u30a3\u30c8\u30fb\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u6d3b\u6027\u3082\u91cd\u8981\u3067\u3059\u304c\u3001\u5927\u8c46\u306e\u6297\u816b\u760d\u52b9\u679c\u306e\u7406\u7531\u306f\u305d\u306e\u4ed6\u306b\u3082\u3042\u308a\u307e\u3059\u3002\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u30b2\u30cb\u30b9\u30c6\u30a4\u30f3\u306b\u306f\u3001\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3059\u308b\u30c1\u30ed\u30b7\u30f3\u30ad\u30ca\u30fc\u30bc\u3068\u547c\u3070\u308c\u308b\u9175\u7d20\u306e\u50cd\u304d\u3092\u963b\u5bb3\u3057\u3066\u304c\u3093\u7d30\u80de\u3092\u304a\u3068\u306a\u3057\u304f\u3057\u305f\u308a\u3001\u30a2\u30dd\u30c8\u30fc\u30b7\u30b9\u3068\u3044\u3046\u7d30\u80de\u6b7b\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u304c\u3093\u7d44\u7e54\u304c\u5927\u304d\u304f\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u56de\u308a\u306b\u6bdb\u7d30\u8840\u7ba1\u3092\u306f\u308a\u3081\u3050\u3089\u3057\u3066\u9178\u7d20\u3084\u6804\u990a\u6210\u5206\u3092\u5438\u53ce\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u304c\u3001\u30b2\u30cb\u30b9\u30c6\u30a4\u30f3\u306b\u306f\u3053\u306e\u6bdb\u7d30\u8840\u7ba1\u306e\u5897\u6b96\u3092\u9632\u3050\u8840\u7ba1\u65b0\u751f\u963b\u5bb3\u4f5c\u7528\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u3055\u3089\u306b\u3001\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u306f\u6297\u9178\u5316\u4f5c\u7528\u3082\u3042\u308a\u3001\u6d3b\u6027\u9178\u7d20\u3084\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u306e\u5bb3\u3092\u53d6\u308a\u9664\u3044\u3066\u3001\u304c\u3093\u306e\u4e88\u9632\u3084\u518d\u767a\u4e88\u9632\u306b\u8ca2\u732e\u3067\u304d\u308b\u306e\u3067\u3059
\n\u524d\u7acb\u817a\u304c\u3093\u3092\u81ea\u7136\u306b\u767a\u75c5\u3059\u308b\u3088\u3046\u306b\u907a\u4f1d\u5b50\u3092\u6539\u5909\u3057\u305f\u30de\u30a6\u30b9\uff08\u30c8\u30e9\u30f3\u30b9\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u30de\u30a6\u30b9\uff09\u306b\u30b2\u30cb\u30b9\u30c6\u30a4\u30f3\u3092\u6295\u4e0e\u3059\u308b\u3068\u3001\u304c\u3093\u306e\u60aa\u6027\u5ea6\u306e\u9032\u884c\u304c\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30b8\u30a2\u4eba\u306b\u306f\u60aa\u6027\u5ea6\u306e\u9ad8\u3044\u524d\u7acb\u817a\u304c\u3093\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u7406\u7531\u3068\u3057\u3066\u5927\u8c46\u88fd\u54c1\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u5506\u3059\u308b\u7814\u7a76\u7d50\u679c\u3067\u3059\u3002
\n\u5927\u8c46\u306b\u306f\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u4ee5\u5916\u306b\u3082\u3001\u30d5\u30a3\u30c1\u30f3\u9178\u3001\u30d7\u30ed\u30c6\u30a2\u30fc\u30bc\u30a4\u30f3\u30d2\u30d3\u30bf\u30fc\u3001\u30b5\u30dd\u30cb\u30f3\u3001\u30d5\u30a3\u30c8\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u306a\u3069\u306b\u3082\u304c\u3093\u4e88\u9632\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u7dcf\u5408\u7684\u306a\u52b9\u679c\u304c\u304c\u3093\u306e\u4e88\u9632\u3084\u6cbb\u7642\u306b\u5f79\u7acb\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002
\n\u30d5\u30a3\u30c8\u30fb\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u304c\u3093\u4e88\u9632\u52b9\u679c\u4ee5\u5916\u306b\u3082\u3001\u9aa8\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6eb6\u51fa\u3092\u6291\u3048\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3092\u4e88\u9632\u3057\u305f\u308a\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3084\u9ad8\u8840\u5727\u4e88\u9632\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\uff08\u8001\u5e74\u6027\u75f4\u5446\uff09\u306e\u4e88\u9632\u3084\u6539\u5584\u306a\u3069\u306e\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u591a\u5f69\u306a\u5065\u5eb7\u52b9\u679c\u3082\u52a0\u308f\u3063\u3066\u3001\u5927\u8c46\u88fd\u54c1\u3092\u591a\u304f\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u304c\u3093\u6cbb\u7642\u5f8c\u306e\u751f\u5b58\u671f\u9593\u3092\u5ef6\u3070\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p><\/blockquote>\n

\u3010\u7cd6\u8cea\u306e\u591a\u3044\u91ce\u83dc\u306b\u6ce8\u610f\u3011<\/p>\n

\n

\u91ce\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u3088\u3046\u306a\u4f53\u306b\u5fc5\u8981\u306a\u5fae\u91cf\u6804\u990a\u7d20\u3084\u3001\u8178\u5185\u74b0\u5883\u3092\u826f\u304f\u3059\u308b\u98df\u7269\u7e4a\u7dad\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u514d\u75ab\u5897\u5f37\u4f5c\u7528\u3084\u89e3\u6bd2\u4f5c\u7528\u3084\u767a\u304c\u3093\u4e88\u9632\u4f5c\u7528\u3092\u3082\u3063\u305f\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u307e\u3059\u3002
\n\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb<\/span><\/span>\uff08phytochemical\uff09\u306e\u300c\u30d5\u30a3\u30c8\u300d\u306f\u690d\u7269\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u300c\u30b1\u30df\u30ab\u30eb\u300d\u306f\u5316\u5408\u7269\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u3068\u3044\u3046\u306e\u306f\u690d\u7269\u4e2d\u306b\u5b58\u5728\u3059\u308b\u5929\u7136\u306e\u5316\u5b66\u7269\u8cea\u306e\u3053\u3068\u3067\u3059\u3002\u4f53\u306e\u6a5f\u80fd\u306b\u5fc5\u9808\u3067\u306f\u7121\u3044\u306e\u3067\u3059\u304c\u3001\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u690d\u7269\u7531\u6765\u306e\u6210\u5206\u3092\u610f\u5473\u3059\u308b\u7528\u8a9e\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\uff08\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3001\u30ab\u30c6\u30ad\u30f3\u306a\u3069\uff09\u3001\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\uff08\u03b2\u30ab\u30ed\u30c6\u30f3\u3001\u30eb\u30c6\u30a4\u30f3\u306a\u3069\uff09\u3001\u30a4\u30bd\u30c1\u30aa\u30b7\u30a2\u30cd\u30fc\u30c8\u985e\uff08\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\u306a\u3069\uff09\u306a\u3069\u6570\u591a\u304f\u306e\u6210\u5206\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u30fb\u8102\u8cea\u30fb\u86cb\u767d\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e\uff15\u5927\u6804\u990a\u7d20\u306b\u3064\u3044\u3067\u3001\u98df\u7269\u7e4a\u7dad\u304c\u7b2c\uff16\u306e\u6804\u990a\u7d20\u3001\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u304c\u7b2c\uff17\u306e\u6804\u990a\u7d20\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\n\u91ce\u83dc\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u304c\u3093\u3084\u5fc3\u81d3\u75be\u60a3\u3092\u542b\u3081\u3001\u591a\u304f\u306e\u75c5\u6c17\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8089\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3068\u4f53\u6db2\u304c\u9178\u6027\u306b\u50be\u304f\u305f\u3081\u3001\u4f53\u5185\u3092\u30a2\u30eb\u30ab\u30ea\u6027\u306b\u3059\u308b\u4e0a\u3067\u3082\u91ce\u83dc\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u5fc5\u8981\u3067\u3059\u3002\u7279\u306b\u30b1\u30c8\u30f3\u4f53\u306f\u9178\u6027\u5ea6\u304c\u5f37\u3044\u305f\u3081\u3001\u5c3f\u304c\u9178\u6027\u306b\u306a\u308b\u3068\u7d50\u77f3\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u554f\u984c\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8840\u6db2\u3084\u5c3f\u306e\u9178\u6027\u5316\u3092\u9632\u3050\u610f\u5473\u3067\u3082\u91ce\u83dc\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002
\n\u3057\u304b\u3057\u3001\u91ce\u83dc\u306b\u3082\u7a2e\u985e\u306b\u3088\u3063\u3066\u304b\u306a\u308a\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6839\u83dc\u985e\uff08\u5730\u4e0b\u90e8\u306e\u830e\u3084\u6839\u3092\u98df\u7528\u3068\u3059\u308b\u91ce\u83dc\uff09\u306e\u30cb\u30f3\u30b8\u30f3\u3084\u30b4\u30dc\u30a6\u3084\u30ec\u30f3\u30b3\u30f3\u3001\u679c\u83dc\u985e\u306e\u30ab\u30dc\u30c1\u30e3\u3001\u830e\u83dc\u985e\u306e\u30bf\u30de\u30cd\u30ae\u3001\u30a4\u30e2\u985e\uff08\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u306a\u3069\uff09\u306b\u306f\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u306e\u3067\u3001\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u7cd6\u8cea\u306e\u91cf\u3092\u6ce8\u610f\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u7279\u306b\u30a4\u30e2\u985e\u306f\u3001\u30b3\u30f3\u30cb\u30e3\u30af\u30a4\u30e2\u4ee5\u5916\u306f\u7a40\u985e\u3068\u540c\u3058\u30ec\u30d9\u30eb\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u308b\u306e\u3067\u3001\u30b1\u30c8\u30f3\u98df\u7642\u6cd5\u3067\u306f\u57fa\u672c\u7684\u306b\u306f\u30a4\u30e2\u985e\u304a\u3088\u3073\u305d\u306e\u52a0\u5de5\u54c1\u306f\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u30b3\u30f3\u30cb\u30e3\u30af\u3084\u30b7\u30e9\u30bf\u30ad\u306f\u307b\u3068\u3093\u3069\u5438\u53ce\u3055\u308c\u306a\u3044\u98df\u7269\u7e4a\u7dad\u304c\u4e3b\u4f53\u306a\u306e\u3067\u3001\u3044\u304f\u3089\u98df\u3079\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u30ad\u30ce\u30b3\u985e\u3082\u57fa\u672c\u7684\u306b\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u7cd6\u8cea\u306f\u6975\u3081\u3066\u5c11\u306a\u3044\u306e\u3067\u3001\u591a\u304f\u98df\u3079\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002
\n\u57fa\u672c\u7684\u306b\u3001100g\u5f53\u305f\u308a\u7cd6\u8cea\u304c\uff12g\u4ee5\u4e0b\u306e\u3082\u306e\u3067\u3042\u308c\u3070\u3001\u8179\u4e00\u676f\u98df\u3079\u3066\u3082\uff11\u56de\u306e\u98df\u4e8b\u306e\u7cd6\u8cea\u304c20\u30b0\u30e9\u30e0\u3092\u8d85\u3048\u308b\u5fc3\u914d\u304c\u306a\u3044\u306e\u3067\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u307e\u3059\u3002\u305d\u306e\u57fa\u6e96\u306b\u5408\u3046\u3082\u306e\u3068\u3057\u3066\u3001\u30aa\u30af\u30e9\u3001\u30ad\u30e5\u30a6\u30ea\u3001\u3053\u307e\u3064\u306a\u3001\u6625\u83ca\u3001\u30b6\u30fc\u30b5\u30a4\uff08\u6f2c\u3051\u7269\uff09\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u3001\u30bb\u30ea\u3001\u30bb\u30ed\u30ea\u3001\u30bf\u30b1\u30ce\u30b3\u3001\u30c1\u30f3\u30b2\u30f3\u30b5\u30a4\u3001\u306a\u3070\u306a\u3001\u30cb\u30ac\u30a6\u30ea\uff08\u30b4\u30fc\u30e4\u30fc\uff09\u3001\u30cb\u30e9\u3001\u767d\u83dc\u3001\u30d1\u30bb\u30ea\u3001\u30d6\u30ed\u30c3\u30ed\u30ea\u30fc\u3001\u307b\u3046\u308c\u3093\u305d\u3046\u3001\u30df\u30e7\u30a6\u30ac\u3001\u3082\u3084\u3057\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u30ec\u30bf\u30b9\u3001\u30ad\u30ce\u30b3\u985e\u306a\u3069\u304c\u3042\u308a\u307e\u3059\uff08\u8868\uff14\uff09\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u3082\u591a\u91cf\u306b\u98df\u3079\u308c\u3070\u7cd6\u8cea\u304c\u5897\u3048\u307e\u3059\u306e\u3067\u3001\u500b\u3005\u306e\u7cd6\u8cea\u306e\u91cf\u3092\u8a08\u7b97\u306b\u5165\u308c\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u5206\u985e<\/p>\n<\/td>\n

\n

\u98df \u54c1 \u540d<\/p>\n<\/td>\n

\n

\u70ad\u6c34\u5316\u7269<\/p>\n<\/td>\n

\n

\u86cb\u767d\u8cea<\/p>\n<\/td>\n

\n

\u8102\u3000\u8cea<\/p>\n<\/td>\n

\n

\u30a8\u30cd\u30eb\u30ae\u30fc\uff08kcal\uff09<\/p>\n<\/td>\n<\/tr>\n

\n

\u7cd6\u3000\u8cea<\/p>\n<\/td>\n

\n

\u98df\u7269\u7e4a\u7dad<\/p>\n<\/td>\n<\/tr>\n

\u30a4\u30e2\u985e<\/td>\n\u30b5\u30c4\u30de\u30a4\u30e2 – \u751f<\/td>\n\n
29.2<\/div>\n<\/td>\n
\n
2.3<\/div>\n<\/td>\n
\n
1.2<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
132.0<\/div>\n<\/td>\n<\/tr>\n
\u30b5\u30c8\u30a4\u30e2 \u2013 \u751f<\/td>\n\n
10.8<\/div>\n<\/td>\n
\n
2.3<\/div>\n<\/td>\n
\n
1.5<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
58.0<\/div>\n<\/td>\n<\/tr>\n
\u30b8\u30e3\u30ac\u30a4\u30e2 \u2013 \u751f<\/td>\n\n
16.3<\/div>\n<\/td>\n
\n
1.3<\/div>\n<\/td>\n
\n
1.6<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
76.0<\/div>\n<\/td>\n<\/tr>\n
\u5927\u548c\u30a4\u30e2 – \u751f<\/td>\n\n
24.6<\/div>\n<\/td>\n
\n
2.5<\/div>\n<\/td>\n
\n
4.5<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
123.0<\/div>\n<\/td>\n<\/tr>\n
\u81ea\u7136\u85af\u2013 \u751f<\/td>\n\n
24.7<\/div>\n<\/td>\n
\n
2.0<\/div>\n<\/td>\n
\n
2.8<\/div>\n<\/td>\n
\n
0.7<\/div>\n<\/td>\n
\n
121.0<\/div>\n<\/td>\n<\/tr>\n
\u6839\u83dc\u985e<\/td>\n\u30ab\u30d6 \u2013 \u6839\u3001\u76ae\u3080\u304d – \u751f<\/td>\n\n
3.4<\/div>\n<\/td>\n
\n
1.4<\/div>\n<\/td>\n
\n
0.6<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
21.0<\/div>\n<\/td>\n<\/tr>\n
\u30b4\u30dc\u30a6 \u2013 \u751f<\/td>\n\n
9.7<\/div>\n<\/td>\n
\n
5.7<\/div>\n<\/td>\n
\n
1.8<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
65.0<\/div>\n<\/td>\n<\/tr>\n
\u30b7\u30e7\u30a6\u30ac \u2013 \u584a\u830e \u2013 \u751f<\/td>\n\n
4.5<\/div>\n<\/td>\n
\n
2.1<\/div>\n<\/td>\n
\n
0.9<\/div>\n<\/td>\n
\n
0.3<\/div>\n<\/td>\n
\n
30.0<\/div>\n<\/td>\n<\/tr>\n
\u30c0\u30a4\u30b3\u30f3 \u2013 \u6839\u3001\u76ae\u3080\u304d – \u751f<\/td>\n\n
2.8<\/div>\n<\/td>\n
\n
1.3<\/div>\n<\/td>\n
\n
0.4<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
18.0<\/div>\n<\/td>\n<\/tr>\n
\u82e6\u74dc\uff08\u30b4\u30fc\u30e4\uff09<\/td>\n\n
1.3<\/div>\n<\/td>\n
\n
2.6<\/div>\n<\/td>\n
\n
1.0<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
17.0<\/div>\n<\/td>\n<\/tr>\n
\u30cb\u30f3\u30b8\u30f3 \u2013 \u6839\u3001\u76ae\u3080\u304d – \u751f<\/td>\n\n
6.5<\/div>\n<\/td>\n
\n
2.5<\/div>\n<\/td>\n
\n
0.6<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
37.0<\/div>\n<\/td>\n<\/tr>\n
\u30e6\u30ea\u6839 \u2013\u751f<\/td>\n\n
22.9<\/div>\n<\/td>\n
\n
5.4<\/div>\n<\/td>\n
\n
3.8<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
125.0<\/div>\n<\/td>\n<\/tr>\n
\u30e9\u30c3\u30ad\u30e7\u30a6 \u2013\u751f<\/td>\n\n
8.3<\/div>\n<\/td>\n
\n
21.0<\/div>\n<\/td>\n
\n
1.4<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
118.0<\/div>\n<\/td>\n<\/tr>\n
\u30ec\u30f3\u30b3\u30f3 \u2013\u751f<\/td>\n\n
13.5<\/div>\n<\/td>\n
\n
2.0<\/div>\n<\/td>\n
\n
1.9<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
66.0<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u679c\u83dc\u985e<\/td>\n\u30aa\u30af\u30e9 \u2013\u751f<\/td>\n\n
1.6<\/div>\n<\/td>\n
\n
5.0<\/div>\n<\/td>\n
\n
2.1<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
30.0<\/div>\n<\/td>\n<\/tr>\n
\u30ab\u30dc\u30c1\u30e3 \u2013\u751f<\/td>\n\n
8.1<\/div>\n<\/td>\n
\n
2.8<\/div>\n<\/td>\n
\n
1.6<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
49.0<\/div>\n<\/td>\n<\/tr>\n
\u30ad\u30e5\u30a6\u30ea -\u751f<\/td>\n\n
1.9<\/div>\n<\/td>\n
\n
1.1<\/div>\n<\/td>\n
\n
1.0<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
14.0<\/div>\n<\/td>\n<\/tr>\n
\u30ba\u30c3\u30ad\u30fc\u30cb \u2013\u751f<\/td>\n\n
1.5<\/div>\n<\/td>\n
\n
1.3<\/div>\n<\/td>\n
\n
1.3<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
14.0<\/div>\n<\/td>\n<\/tr>\n
\u30c8\u30a6\u30ac\u30f3 \u2013\u751f<\/td>\n\n
2.5<\/div>\n<\/td>\n
\n
1.3<\/div>\n<\/td>\n
\n
0.5<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
16.0<\/div>\n<\/td>\n<\/tr>\n
\u30c8\u30de\u30c8 \u2013\u751f<\/td>\n\n
3.7<\/div>\n<\/td>\n
\n
1.0<\/div>\n<\/td>\n
\n
0.7<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
19.0<\/div>\n<\/td>\n<\/tr>\n
\u30ca\u30b9 \u2013\u751f<\/td>\n\n
2.9<\/div>\n<\/td>\n
\n
2.2<\/div>\n<\/td>\n
\n
1.1<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
22.0<\/div>\n<\/td>\n<\/tr>\n
\u30d4\u30fc\u30de\u30f3 \u2013\u9752\u3001\u751f<\/td>\n\n
2.8<\/div>\n<\/td>\n
\n
2.3<\/div>\n<\/td>\n
\n
0.9<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
22.0<\/div>\n<\/td>\n<\/tr>\n
\u82b1\u83dc\u985e<\/td>\n\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc \u2013\u751f<\/td>\n\n
2.3<\/div>\n<\/td>\n
\n
2.9<\/div>\n<\/td>\n
\n
3.0<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
27.0<\/div>\n<\/td>\n<\/tr>\n
\u306a\u3070\u306a \u2013\u751f<\/td>\n\n
1.6<\/div>\n<\/td>\n
\n
4.2<\/div>\n<\/td>\n
\n
4.4<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
33.0<\/div>\n<\/td>\n<\/tr>\n
\u30d5\u30ad\u30ce\u30c8\u30a6 \u2013\u751f<\/td>\n\n
3.6<\/div>\n<\/td>\n
\n
6.4<\/div>\n<\/td>\n
\n
2.5<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
43.0<\/div>\n<\/td>\n<\/tr>\n
\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc \u2013\u751f<\/td>\n\n
0.8<\/div>\n<\/td>\n
\n
4.4<\/div>\n<\/td>\n
\n
4.3<\/div>\n<\/td>\n
\n
0.5<\/div>\n<\/td>\n
\n
33.0<\/div>\n<\/td>\n<\/tr>\n
\u30df\u30e7\u30a6\u30ac \u2013\u751f<\/td>\n\n
0.5<\/div>\n<\/td>\n
\n
2.1<\/div>\n<\/td>\n
\n
0.9<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
12.0<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u830e\u83dc\u985e<\/td>\n\u30a2\u30b5\u30c4\u30ad \u2013\u751f<\/td>\n\n
2.3<\/div>\n<\/td>\n
\n
3.3<\/div>\n<\/td>\n
\n
4.2<\/div>\n<\/td>\n
\n
0.3<\/div>\n<\/td>\n
\n
33.0<\/div>\n<\/td>\n<\/tr>\n
\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9 \u2013\u751f<\/td>\n\n
2.1<\/div>\n<\/td>\n
\n
1.8<\/div>\n<\/td>\n
\n
2.6<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
22.0<\/div>\n<\/td>\n<\/tr>\n
\u30a6\u30c9 \u2013\u751f<\/td>\n\n
2.9<\/div>\n<\/td>\n
\n
1.4<\/div>\n<\/td>\n
\n
0.8<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
18.0<\/div>\n<\/td>\n<\/tr>\n
\u30bf\u30b1\u30ce\u30b3 \u2013\u751f<\/td>\n\n
1.5<\/div>\n<\/td>\n
\n
2.8<\/div>\n<\/td>\n
\n
3.6<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
26.0<\/div>\n<\/td>\n<\/tr>\n
\u30bf\u30de\u30cd\u30ae \u2013\u751f<\/td>\n\n
7.2<\/div>\n<\/td>\n
\n
1.6<\/div>\n<\/td>\n
\n
1.0<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
37.0<\/div>\n<\/td>\n<\/tr>\n
\u30cb\u30f3\u30cb\u30af \u2013\u751f<\/td>\n\n
20.6<\/div>\n<\/td>\n
\n
5.7<\/div>\n<\/td>\n
\n
6.0<\/div>\n<\/td>\n
\n
1.3<\/div>\n<\/td>\n
\n
134.0<\/div>\n<\/td>\n<\/tr>\n
\u30cd\u30ae \u2013\u751f<\/td>\n\n
5.0<\/div>\n<\/td>\n
\n
2.2<\/div>\n<\/td>\n
\n
0.5<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
28.0<\/div>\n<\/td>\n<\/tr>\n
\u30ef\u30b1\u30ae \u2013\u751f<\/td>\n\n
4.6<\/div>\n<\/td>\n
\n
2.8<\/div>\n<\/td>\n
\n
1.6<\/div>\n<\/td>\n
\n
0.0<\/div>\n<\/td>\n
\n
30.0<\/div>\n<\/td>\n<\/tr>\n
\u8449\u83dc\u985e<\/td>\n\u30ad\u30e3\u30d9\u30c4 -\u751f<\/td>\n\n
3.4<\/div>\n<\/td>\n
\n
1.8<\/div>\n<\/td>\n
\n
1.3<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
23.0<\/div>\n<\/td>\n<\/tr>\n
\u3053\u307e\u3064\u306a \u2013\u751f<\/td>\n\n
0.5<\/div>\n<\/td>\n
\n
1.9<\/div>\n<\/td>\n
\n
1.5<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
14.0<\/div>\n<\/td>\n<\/tr>\n
\u6625\u83ca \u2013\u751f<\/td>\n\n
0.7<\/div>\n<\/td>\n
\n
3.2<\/div>\n<\/td>\n
\n
2.3<\/div>\n<\/td>\n
\n
0.3<\/div>\n<\/td>\n
\n
22.0<\/div>\n<\/td>\n<\/tr>\n
\u30bb\u30ea \u2013\u751f<\/td>\n\n
0.8<\/div>\n<\/td>\n
\n
2.5<\/div>\n<\/td>\n
\n
2.0<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
17.0<\/div>\n<\/td>\n<\/tr>\n
\u30bb\u30ed\u30ea \u2013\u751f<\/td>\n\n
1.7<\/div>\n<\/td>\n
\n
1.5<\/div>\n<\/td>\n
\n
1.0<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
15.0<\/div>\n<\/td>\n<\/tr>\n
\u30c1\u30f3\u30b2\u30f3\u30b5\u30a4 \u2013\u751f<\/td>\n\n
0.8<\/div>\n<\/td>\n
\n
1.2<\/div>\n<\/td>\n
\n
0.6<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
9.0<\/div>\n<\/td>\n<\/tr>\n
\u30cb\u30e9 \u2013\u751f<\/td>\n\n
1.3<\/div>\n<\/td>\n
\n
2.7<\/div>\n<\/td>\n
\n
1.7<\/div>\n<\/td>\n
\n
0.3<\/div>\n<\/td>\n
\n
21.0<\/div>\n<\/td>\n<\/tr>\n
\u767d\u83dc \u2013\u751f<\/td>\n\n
1.9<\/div>\n<\/td>\n
\n
1.3<\/div>\n<\/td>\n
\n
0.8<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
14.0<\/div>\n<\/td>\n<\/tr>\n
\u30d1\u30bb\u30ea \u2013\u751f<\/td>\n\n
1.4<\/div>\n<\/td>\n
\n
6.8<\/div>\n<\/td>\n
\n
3.7<\/div>\n<\/td>\n
\n
0.7<\/div>\n<\/td>\n
\n
44.0<\/div>\n<\/td>\n<\/tr>\n
\u307b\u3046\u308c\u3093\u8349 \u2013\u751f<\/td>\n\n
0.3<\/div>\n<\/td>\n
\n
2.8<\/div>\n<\/td>\n
\n
2.2<\/div>\n<\/td>\n
\n
0.4<\/div>\n<\/td>\n
\n
20.0<\/div>\n<\/td>\n<\/tr>\n
\u30e1\u30ad\u30e3\u30d9\u30c4 \u2013\u751f<\/td>\n\n
4.4<\/div>\n<\/td>\n
\n
5.5<\/div>\n<\/td>\n
\n
5.7<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
50.0<\/div>\n<\/td>\n<\/tr>\n
\u30e2\u30ed\u30d8\u30a4\u30e4 \u2013\u751f<\/td>\n\n
0.4<\/div>\n<\/td>\n
\n
5.9<\/div>\n<\/td>\n
\n
4.8<\/div>\n<\/td>\n
\n
0.5<\/div>\n<\/td>\n
\n
38.0<\/div>\n<\/td>\n<\/tr>\n
\u30ec\u30bf\u30b9 \u2013\u751f<\/td>\n\n
1.7<\/div>\n<\/td>\n
\n
1.1<\/div>\n<\/td>\n
\n
0.6<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
12.0<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u30ad\u30ce\u30b3\u985e<\/td>\n\u3048\u306e\u304d\u305f\u3051<\/td>\n\n
3.7<\/div>\n<\/td>\n
\n
3.9<\/div>\n<\/td>\n
\n
2.7<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
22.0<\/div>\n<\/td>\n<\/tr>\n
\u30ad\u30af\u30e9\u30b2 \u2013\u4e7e<\/td>\n\n
13.7<\/div>\n<\/td>\n
\n
57.4<\/div>\n<\/td>\n
\n
7.9<\/div>\n<\/td>\n
\n
2.1<\/div>\n<\/td>\n
\n
167.0<\/div>\n<\/td>\n<\/tr>\n
\u3057\u3044\u305f\u3051 \u2013\u751f<\/td>\n\n
1.4<\/div>\n<\/td>\n
\n
3.5<\/div>\n<\/td>\n
\n
3.0<\/div>\n<\/td>\n
\n
0.4<\/div>\n<\/td>\n
\n
18.0<\/div>\n<\/td>\n<\/tr>\n
\u3057\u305f\u305f\u3051 \u2013\u4e7e<\/td>\n\n
22.4<\/div>\n<\/td>\n
\n
41.0<\/div>\n<\/td>\n
\n
19.3<\/div>\n<\/td>\n
\n
3.7<\/div>\n<\/td>\n
\n
182.0<\/div>\n<\/td>\n<\/tr>\n
\u306a\u3081\u3053 \u2013\u751f<\/td>\n\n
1.9<\/div>\n<\/td>\n
\n
3.3<\/div>\n<\/td>\n
\n
1.7<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
15.0<\/div>\n<\/td>\n<\/tr>\n
\u3076\u306a\u3057\u3081\u3058 \u2013\u751f<\/td>\n\n
1.3<\/div>\n<\/td>\n
\n
3.7<\/div>\n<\/td>\n
\n
2.7<\/div>\n<\/td>\n
\n
0.6<\/div>\n<\/td>\n
\n
18.0<\/div>\n<\/td>\n<\/tr>\n
\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0 \u2013\u751f<\/td>\n\n
0.1<\/div>\n<\/td>\n
\n
2.0<\/div>\n<\/td>\n
\n
2.9<\/div>\n<\/td>\n
\n
0.3<\/div>\n<\/td>\n
\n
11.0<\/div>\n<\/td>\n<\/tr>\n
\u307e\u3064\u305f\u3051<\/td>\n\n
3.5<\/div>\n<\/td>\n
\n
4.7<\/div>\n<\/td>\n
\n
2.0<\/div>\n<\/td>\n
\n
0.6<\/div>\n<\/td>\n
\n
23.0<\/div>\n<\/td>\n<\/tr>\n
\u305d\u306e\u4ed6<\/td>\n\u3048\u3060\u307e\u3081<\/td>\n\n
3.8<\/div>\n<\/td>\n
\n
5.0<\/div>\n<\/td>\n
\n
11.7<\/div>\n<\/td>\n
\n
6.2<\/div>\n<\/td>\n
\n
135.0<\/div>\n<\/td>\n<\/tr>\n
\u304b\u3093\u3074\u3087\u3046 \u2013\u4e7e<\/td>\n\n
37.8<\/div>\n<\/td>\n
\n
30.1<\/div>\n<\/td>\n
\n
7.1<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
261.0<\/div>\n<\/td>\n<\/tr>\n
\u5207\u308a\u5e72\u3057\u5927\u6839<\/td>\n\n
46.8<\/div>\n<\/td>\n
\n
20.7<\/div>\n<\/td>\n
\n
5.8<\/div>\n<\/td>\n
\n
0.5<\/div>\n<\/td>\n
\n
279.0<\/div>\n<\/td>\n<\/tr>\n
\u30b6\u30fc\u30b5\u30a4 \u2013\u6f2c\u3051\u7269<\/td>\n\n
0.0<\/div>\n<\/td>\n
\n
4.6<\/div>\n<\/td>\n
\n
2.5<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
23.0<\/div>\n<\/td>\n<\/tr>\n
\u3055\u3084\u3044\u3093\u3052\u3093 \u2013\u751f<\/td>\n\n
2.7<\/div>\n<\/td>\n
\n
2.4<\/div>\n<\/td>\n
\n
1.8<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
23.0<\/div>\n<\/td>\n<\/tr>\n
\u305f\u304b\u306a\u6f2c\u3051<\/td>\n\n
1.8<\/div>\n<\/td>\n
\n
5.2<\/div>\n<\/td>\n
\n
2.8<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
33.0<\/div>\n<\/td>\n<\/tr>\n
\u306f\u304f\u3055\u3044\u30ad\u30e0\u30c1<\/td>\n\n
5.2<\/div>\n<\/td>\n
\n
2.7<\/div>\n<\/td>\n
\n
2.8<\/div>\n<\/td>\n
\n
0.3<\/div>\n<\/td>\n
\n
46.0<\/div>\n<\/td>\n<\/tr>\n
\u3080\u304b\u3054<\/td>\n\n
16.4<\/div>\n<\/td>\n
\n
4.2<\/div>\n<\/td>\n
\n
2.9<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
93.0<\/div>\n<\/td>\n<\/tr>\n
\u3082\u3084\u3057 \u2013\u751f<\/td>\n\n
0<\/div>\n<\/td>\n
\n
2.3<\/div>\n<\/td>\n
\n
3.7<\/div>\n<\/td>\n
\n
1.5<\/div>\n<\/td>\n
\n
37.0<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u8868\uff1a\u4e3b\u306a\u91ce\u83dc\u306e\u53ef\u98df\u90e8100g\u4e2d\u306e\u7cd6\u8cea\u3001\u98df\u7269\u7e4a\u7dad\u3001\u86cb\u767d\u8cea\u3001\u8102\u8cea\u306e\u542b\u6709\u91cf\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u793a\u3059\u3002\u30a4\u30e2\u985e\u3084\u6839\u83dc\u985e\u306b\u306f\u7cd6\u8cea\u304c\u591a\u3044\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3002
\n\uff08\u4e94\u8a02\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3088\u308a\u4f5c\u6210\uff09<\/p>\n<\/blockquote>\n

\u3010\u679c\u7269\u306e\u679c\u7cd6\u306f\u4f53\u5185\u3067\u30d6\u30c9\u30a6\u7cd6\u306b\u306a\u308b\u3011<\/p>\n

\n

\u679c\u7269\u306f\u7cd6\u8cea\u304c\u591a\u3044\u306e\u3067\u3001\u57fa\u672c\u7684\u306b\u306f\u3054\u304f\u5c11\u91cf\u3057\u304b\u98df\u3079\u308c\u307e\u305b\u3093\u3002\u679c\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u679c\u7cd6\uff08\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff09<\/span><\/span>\u306f\u3001\u76f4\u63a5\u7684\u306b\u306f\u8840\u7cd6\u3092\u4e0a\u3052\u306a\u3044\u305f\u3081\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u523a\u6fc0\u3057\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u4f53\u5185\u3067\u30d6\u30c9\u30a6\u7cd6\u306b\u5909\u63db\u3055\u308c\u3001\u30d6\u30c9\u30a6\u7cd6\u3068\u540c\u3058\u4ee3\u8b1d\u7d4c\u8def\u306b\u7d44\u307f\u8fbc\u307e\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u3002
\n\u591a\u304f\u306e\u679c\u7269\u306f100\u30b0\u30e9\u30e0\u5f53\u305f\u308a10\u301c20\u30b0\u30e9\u30e0\u7a0b\u5ea6\u306e\u7cd6\u8cea\u3092\u542b\u307f\u307e\u3059\u3002\u30ec\u30e2\u30f3\u3084\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3067\u3082100\u30b0\u30e9\u30e0\u5f53\u305f\u308a8\u301c10\u30b0\u30e9\u30e0\u306e\u7cd6\u8cea\u3092\u542b\u307f\u307e\u3059\u3002\u30ea\u30f3\u30b4\u3084\u30d6\u30c9\u30a6\u3084\u68a8\u306f100\u30b0\u30e9\u30e0\u5f53\u305f\u308a10\u30b0\u30e9\u30e0\u4ee5\u4e0a\u306e\u7cd6\u8cea\u3092\u542b\u307f\u3001\u30d0\u30ca\u30ca\u306f100\u30b0\u30e9\u30e0\u5f53\u305f\u308a20\u30b0\u30e9\u30e0\u4ee5\u4e0a\u306e\u7cd6\u8cea\u3092\u542b\u307f\u307e\u3059\u3002\u304c\u3093\u306b\u91ce\u83dc\u3084\u679c\u7269\u304c\u826f\u3044\u3068\u3044\u3046\u8003\u3048\u304c\u666e\u53ca\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u7cd6\u8cea\u306e\u591a\u3044\u3082\u306e\u306f\u907f\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305d\u306e\u4e2d\u3067\u4f8b\u5916\u304c\u30a2\u30dc\u30ab\u30c9\u3067\u3001100g\u5f53\u305f\u308a\u306e\u7cd6\u8cea\u306f1g\u4ee5\u4e0b\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3092\uff15g\u4ee5\u4e0a\u542b\u307f\u3001\u8102\u80aa\u304c15g\u4ee5\u4e0a\u3067\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u540c\u3058\u30aa\u30ec\u30a4\u30f3\u9178\u304c\u8c4a\u5bcc\u3067\u7cd6\u8cea\u5236\u9650\u98df\u3084\u30b1\u30c8\u30f3\u98df\u306b\u9069\u3057\u305f\u552f\u4e00\u306e\u679c\u7269\u3067\u3059\uff08\u5f8c\u8ff0\uff09\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
\u98df \u54c1 \u540d<\/div>\n<\/td>\n
\n
\u70ad\u6c34\u5316\u7269<\/div>\n<\/td>\n
\n
\u86cb\u767d\u8cea<\/div>\n<\/td>\n
\n
\u8102\u3000\u8cea<\/div>\n<\/td>\n
\n
\u30a8\u30cd\u30eb\u30ae\u30fc
\n\uff08kcal\uff09<\/div>\n<\/td>\n<\/tr>\n
\n
\u7cd6\u3000\u8cea<\/div>\n<\/td>\n
\n
\u98df\u7269\u7e4a\u7dad<\/div>\n<\/td>\n<\/tr>\n
\u3042\u3051\u3073\u30fb\u679c\u8089 – \u751f<\/td>\n\n
20.9<\/div>\n<\/td>\n
\n
1.1<\/div>\n<\/td>\n
\n
0.5<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
82.0<\/div>\n<\/td>\n<\/tr>\n
\u30a2\u30bb\u30ed\u30e9 – \u751f<\/td>\n\n
7.1<\/div>\n<\/td>\n
\n
1.9<\/div>\n<\/td>\n
\n
0.7<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
36.0<\/div>\n<\/td>\n<\/tr>\n
\u30a2\u30dc\u30ab\u30c9 – \u751f<\/td>\n\n
0.9<\/div>\n<\/td>\n
\n
5.3<\/div>\n<\/td>\n
\n
2.5<\/div>\n<\/td>\n
\n
18.7<\/div>\n<\/td>\n
\n
187.0<\/div>\n<\/td>\n<\/tr>\n
\u3044\u3061\u3054 – \u751f<\/td>\n\n
7.1<\/div>\n<\/td>\n
\n
1.4<\/div>\n<\/td>\n
\n
0.9<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
34.0<\/div>\n<\/td>\n<\/tr>\n
\u3044\u3061\u3058\u304f- \u751f<\/td>\n\n
12.4<\/div>\n<\/td>\n
\n
1.9<\/div>\n<\/td>\n
\n
0.6<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
54.0<\/div>\n<\/td>\n<\/tr>\n
\u6e29\u5dde\u307f\u304b\u3093 – \u751f<\/td>\n\n
11.0<\/div>\n<\/td>\n
\n
1.0<\/div>\n<\/td>\n
\n
0.7<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
46.0<\/div>\n<\/td>\n<\/tr>\n
\u6e29\u5dde\u307f\u304b\u3093\u30fb\u30b9\u30c8\u30ec\u30fc\u30c8\u30b8\u30e5\u30fc\u30b9<\/td>\n\n
10.6<\/div>\n<\/td>\n
\n
0.0<\/div>\n<\/td>\n
\n
0.5<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
41.0<\/div>\n<\/td>\n<\/tr>\n
\u304b\u304d\u30fb\u7518\u67ff \u2013 \u751f<\/td>\n\n
14.3<\/div>\n<\/td>\n
\n
1.6<\/div>\n<\/td>\n
\n
0.4<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
60.0<\/div>\n<\/td>\n<\/tr>\n
\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4 \u2013 \u751f<\/td>\n\n
11.0<\/div>\n<\/td>\n
\n
2.5<\/div>\n<\/td>\n
\n
1.0<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
53.0<\/div>\n<\/td>\n<\/tr>\n
\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4 \u2013 \u751f<\/td>\n\n
9.0<\/div>\n<\/td>\n
\n
0.6<\/div>\n<\/td>\n
\n
0.9<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
38.0<\/div>\n<\/td>\n<\/tr>\n
\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30fb\u30b8\u30e5\u30fc\u30b9<\/td>\n\n
10.2<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
0.6<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
40.0<\/div>\n<\/td>\n<\/tr>\n
\u3055\u304f\u3089\u3093\u307c \u2013 \u751f<\/td>\n\n
14.0<\/div>\n<\/td>\n
\n
1.2<\/div>\n<\/td>\n
\n
1.0<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
60.0<\/div>\n<\/td>\n<\/tr>\n
\u3056\u304f\u308d – \u751f<\/td>\n\n
15.5<\/div>\n<\/td>\n
\n
0.0<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
0.0<\/div>\n<\/td>\n
\n
56.0<\/div>\n<\/td>\n<\/tr>\n
\u3059\u3044\u304b \u2013 \u751f<\/td>\n\n
9.2<\/div>\n<\/td>\n
\n
0.3<\/div>\n<\/td>\n
\n
0.6<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
37.0<\/div>\n<\/td>\n<\/tr>\n
\u30c9\u30ea\u30a2\u30f3 \u2013 \u751f<\/td>\n\n
25.0<\/div>\n<\/td>\n
\n
2.1<\/div>\n<\/td>\n
\n
2.3<\/div>\n<\/td>\n
\n
3.3<\/div>\n<\/td>\n
\n
133.0<\/div>\n<\/td>\n<\/tr>\n
\u306a\u3057 \u2013 \u751f<\/td>\n\n
10.4<\/div>\n<\/td>\n
\n
0.9<\/div>\n<\/td>\n
\n
0.3<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
43.0<\/div>\n<\/td>\n<\/tr>\n
\u590f\u307f\u304b\u3093 \u2013 \u751f<\/td>\n\n
8.8<\/div>\n<\/td>\n
\n
1.2<\/div>\n<\/td>\n
\n
0.9<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
40.0<\/div>\n<\/td>\n<\/tr>\n
\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/td>\n\n
11.9<\/div>\n<\/td>\n
\n
1.5<\/div>\n<\/td>\n
\n
0.6<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
51.0<\/div>\n<\/td>\n<\/tr>\n
\u30d0\u30ca\u30ca \u2013 \u751f<\/td>\n\n
21.4<\/div>\n<\/td>\n
\n
1.1<\/div>\n<\/td>\n
\n
1.1<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
86.0<\/div>\n<\/td>\n<\/tr>\n
\u30d1\u30d1\u30a4\u30e4\u30fb\u5b8c\u719f \u2013 \u751f<\/td>\n\n
7.3<\/div>\n<\/td>\n
\n
2.2<\/div>\n<\/td>\n
\n
0.5<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
38.0<\/div>\n<\/td>\n<\/tr>\n
\u3073\u308f \u2013 \u751f<\/td>\n\n
9.0<\/div>\n<\/td>\n
\n
1.6<\/div>\n<\/td>\n
\n
0.3<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
40.0<\/div>\n<\/td>\n<\/tr>\n
\u3076\u3069\u3046 \u2013 \u751f<\/td>\n\n
15.2<\/div>\n<\/td>\n
\n
0.5<\/div>\n<\/td>\n
\n
0.4<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
59.0<\/div>\n<\/td>\n<\/tr>\n
\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc \u2013 \u751f<\/td>\n\n
9.6<\/div>\n<\/td>\n
\n
3.3<\/div>\n<\/td>\n
\n
0.5<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
49.0<\/div>\n<\/td>\n<\/tr>\n
\u30de\u30f3\u30b4\u30fc \u2013 \u751f<\/td>\n\n
15.6<\/div>\n<\/td>\n
\n
1.3<\/div>\n<\/td>\n
\n
0.6<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
64.0<\/div>\n<\/td>\n<\/tr>\n
\u30de\u30f3\u30b4\u30b9\u30c1\u30f3 \u2013 \u751f<\/td>\n\n
16.1<\/div>\n<\/td>\n
\n
1.4<\/div>\n<\/td>\n
\n
0.6<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
67.0<\/div>\n<\/td>\n<\/tr>\n
\u30e1\u30ed\u30f3 \u2013 \u751f<\/td>\n\n
9.8<\/div>\n<\/td>\n
\n
0.5<\/div>\n<\/td>\n
\n
1.1<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
42.0<\/div>\n<\/td>\n<\/tr>\n
\u6843 \u2013 \u751f<\/td>\n\n
8.9<\/div>\n<\/td>\n
\n
1.3<\/div>\n<\/td>\n
\n
0.6<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
40.0<\/div>\n<\/td>\n<\/tr>\n
\u30e9\u30a4\u30c1\u30fc \u2013 \u751f<\/td>\n\n
14.5<\/div>\n<\/td>\n
\n
0.9<\/div>\n<\/td>\n
\n
1.0<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
63.0<\/div>\n<\/td>\n<\/tr>\n
\u30bf\u30a4\u30e0\u30fb\u679c\u6c41 \u2013 \u751f<\/td>\n\n
9.1<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
0.4<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
27.0<\/div>\n<\/td>\n<\/tr>\n
\u30e9\u30ba\u30d9\u30ea\u30fc \u2013 \u751f<\/td>\n\n
5.5<\/div>\n<\/td>\n
\n
4.7<\/div>\n<\/td>\n
\n
1.1<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
41.0<\/div>\n<\/td>\n<\/tr>\n
\u308a\u3093\u3054 \u2013 \u751f<\/td>\n\n
13.1<\/div>\n<\/td>\n
\n
1.5<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
54.0<\/div>\n<\/td>\n<\/tr>\n
\u308a\u3093\u3054\u30fb\u30b9\u30c8\u30ec\u30fc\u30c8\u30b8\u30e5\u30fc\u30b9<\/td>\n\n
11.8<\/div>\n<\/td>\n
\n
0.0<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
0.1<\/div>\n<\/td>\n
\n
44.0<\/div>\n<\/td>\n<\/tr>\n
\u30ec\u30e2\u30f3\u30fb\u5168\u679c \u2013 \u751f<\/td>\n\n
7.6<\/div>\n<\/td>\n
\n
4.9<\/div>\n<\/td>\n
\n
0.9<\/div>\n<\/td>\n
\n
0.7<\/div>\n<\/td>\n
\n
54.0<\/div>\n<\/td>\n<\/tr>\n
\u30ec\u30e2\u30f3\u30fb\u679c\u6c41 \u2013 \u751f<\/td>\n\n
8.6<\/div>\n<\/td>\n
\n
0.0<\/div>\n<\/td>\n
\n
0.4<\/div>\n<\/td>\n
\n
0.2<\/div>\n<\/td>\n
\n
26.0<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u8868\uff1a\u4e3b\u306a\u91ce\u83dc\u306e\u53ef\u98df\u90e8100g\u4e2d\u306e\u7cd6\u8cea\u3001\u98df\u7269\u7e4a\u7dad\u3001\u86cb\u767d\u8cea\u3001\u8102\u8cea\u306e\u542b\u6709\u91cf\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u793a\u3059\u3002\u30a4\u30e2\u985e\u3084\u6839\u83dc\u985e\u306b\u306f\u7cd6\u8cea\u304c\u591a\u3044\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3002 \uff08\u4e94\u8a02\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3088\u308a\u4f5c\u6210\uff09<\/p>\n<\/blockquote>\n

\u3010\u30a2\u30dc\u30ab\u30c9\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u8102\u80aa\u304c\u591a\u3044\u679c\u7269\u3011<\/p>\n

\n

\u30a2\u30dc\u30ab\u30c9\uff08Avocado\uff09<\/span><\/span>\u306f\u30af\u30b9\u30ce\u30ad\u79d1\u306e\u5e38\u7dd1\u679c\u6a39\u3067\u3001\u539f\u7523\u5730\u306f\u4e2d\u592e\u30a2\u30e1\u30ea\u30ab\uff08\u30b3\u30ed\u30f3\u30d3\u30a2\u3001\u30a8\u30af\u30a2\u30c9\u30eb\uff09\u304a\u3088\u3073\u30e1\u30ad\u30b7\u30b3\u306e\u6e7f\u6f64\u5730\u57df\u3067\u3059\u304c\u3001\u73fe\u5728\u3067\u306f\u71b1\u5e2f\u3001\u4e9c\u71b1\u5e2f\u3001\u6e29\u5e2f\u6027\u6c17\u5019\u306e\u5730\u57df\u306e\u4e16\u754c\u5404\u56fd\u3067\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u65e5\u672c\u3067\u306f\u306a\u3058\u307f\u306e\u8584\u3044\u679c\u7269\u3067\u3057\u305f\u304c\u3001\u6b27\u7c73\u98a8\u306e\u6599\u7406\u304c\u6d78\u900f\u3057\u3001\u3055\u3089\u306b\u30a2\u30dc\u30ab\u30c9\u306e\u9ad8\u3044\u6804\u990a\u4fa1\u3084\u5065\u5eb7\u4f5c\u7528\u304c\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3001\u65e5\u672c\u3067\u3082\u98df\u6750\u3068\u3057\u3066\u306e\u5229\u7528\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002
\n\u30a2\u30dc\u30ab\u30c9\u306b\u306f\u8102\u8cea\u304c\u679c\u8089\u53ef\u98df\u90e8100g\u4e2d\u306b15g\u4ee5\u4e0a\u542b\u307e\u308c\u3001\u8102\u8cea\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u9178\u306e\u7d0465%\u306f\u30aa\u30ec\u30a4\u30f3\u9178<\/span><\/span>\u3067\u3059\u3002\u30aa\u30ec\u30a4\u30f3\u9178\u306f\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u591a\u304f\u542b\u307e\u308c\u308bn-9\u7cfb\u306e\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3001\u5faa\u74b0\u5668\u75be\u60a3\u3084\u304c\u3093\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b\u8102\u80aa\u9178\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u591a\u7a2e\u985e\u306e\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\uff08\u03b2\u30ab\u30ed\u30c6\u30f3\u3001\u03b1\u30ab\u30ed\u30c6\u30f3\u3001\u30eb\u30c6\u30a4\u30f3\u3001\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\u306a\u3069\uff09\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3\u3084\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30ea\u30f3\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u3001\u86cb\u767d\u8cea\u306a\u3069\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002
\n\u307e\u305f\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u7cd6\u8cea\u304c\u6975\u3081\u3066\u5c11\u306a\u304f\u3001\u4ed6\u306e\u591a\u304f\u306e\u679c\u7269\u304c100g\u5f53\u305f\u308a10\u301c20g\u7a0b\u5ea6\u306e\u7cd6\u8cea\uff08\u98df\u7269\u7e4a\u7dad\u3092\u7701\u304f\u70ad\u6c34\u5316\u7269\uff09\u3092\u542b\u3080\u306e\u306b\u5bfe\u3057\u3066\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u679c\u8089\u53ef\u98df\u90e8\u5206100g\u4e2d\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306f\uff11g\u4ee5\u4e0b\u3067\u3059\u3002
\n\u30a2\u30dc\u30ab\u30c9\u306e\u5065\u5eb7\u4f5c\u7528\u304c\u77e5\u3089\u308c\u308b\u306b\u3057\u305f\u304c\u3044\u3001\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u5065\u5eb7\u4f5c\u7528\u306b\u95a2\u3059\u308b\u57fa\u790e\u7814\u7a76\u3082\u76db\u3093\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u304c\u3093\u306e\u9818\u57df\u3067\u3082\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u304c\u3093\u4e88\u9632\u52b9\u679c\u3084\u6297\u304c\u3093\u4f5c\u7528\u306b\u95a2\u3059\u308b\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4ed6\u306e\u679c\u7269\u3084\u91ce\u83dc\u306b\u306f\u542b\u307e\u308c\u305a\u30a2\u30dc\u30ab\u30c9\u306b\u7279\u5fb4\u7684\u306a\u6210\u5206\u3067\u3042\u308b\u8102\u80aa\u65cf\u30a2\u30bb\u30c8\u30b2\u30cb\u30f3\uff08Aliphatic acetogenin\uff09\u306e\u6297\u304c\u3093\u4f5c\u7528\u306b\u95a2\u3059\u308b\u7814\u7a76\u304c\u5e7e\u3064\u304b\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8102\u80aa\u65cf\u30a2\u30bb\u30c8\u30b2\u30cb\u30f3\u304c\u3001\u4e0a\u76ae\u6210\u9577\u56e0\u5b50\uff08EGF\uff09\u304c\u305d\u306e\u53d7\u5bb9\u4f53\uff08EGFR\uff09\u306b\u7d50\u5408\u3057\u3066\u6d3b\u6027\u5316\u3055\u308c\u308bEGFR\/RAS\/RAF\/MEK\/ERK1\/2\u3068\u3044\u3046\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7cfb\u3092\u963b\u5bb3\u3057\u3066\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u3092\u963b\u5bb3\u3059\u308b\u4f5c\u7528\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08Biochem Biophys Res Commun. 409(3): 465-469. 2011\uff09
\nEGFR\u3092\u6a19\u7684\u3068\u3057\u305f\u6297\u304c\u3093\u5264\u3068\u3057\u3066EGFR\u30c1\u30ed\u30b7\u30f3\u30ad\u30ca\u30fc\u30bc\u963b\u5bb3\u5264\uff08\u30a4\u30ec\u30c3\u30b5\u3001\u30bf\u30eb\u30bb\u30d0\uff09\u3084\u6297EGFR\u6297\u4f53\uff08\u30a2\u30fc\u30d3\u30bf\u30c3\u30af\u30b9\u306a\u3069\uff09\u304c\u4f7f\u7528\u3055\u308c\u3001\u305d\u306e\u6709\u52b9\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002EGFR\/RAS\/RAF\/MEK\/ERK1\/2\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7cfb\u306f\u591a\u304f\u306e\u304c\u3093\u7d30\u80de\u306b\u304a\u3044\u3066\u6d3b\u6027\u5316\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u306e\u7d4c\u8def\u3092\u963b\u5bb3\u3059\u308b\u4f5c\u7528\u306f\u6297\u304c\u3093\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002
\n\u3053\u306e\u8102\u80aa\u65cf\u30a2\u30bb\u30c8\u30b2\u30cb\u30f3\u304c\u3001\u7d30\u80de\u5185\u3067\u306e\u8102\u80aa\u9178\u5408\u6210\u306e\u5f8b\u901f\u9175\u7d20\u3067\u3042\u308b\u30a2\u30bb\u30c1\u30ebCoA\u30ab\u30eb\u30dc\u30ad\u30b7\u30e9\u30fc\u30bc\u3092\u5f37\u529b\u306b\u963b\u5bb3\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002\uff08<\/u>Biosci Biotechnol Biochem 65(7): 1656-8, 2001\uff09
\n\u304c\u3093\u7d30\u80de\u3067\u306f\u8102\u80aa\u9178\u5408\u6210\u304c\u4ea2\u9032\u3057\u3066\u304a\u308a\u3001\u8102\u80aa\u9178\u5408\u6210\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u306f\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8102\u80aa\u65cf\u30a2\u30bb\u30c8\u30b2\u30cb\u30f3\u306b\u306f\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308a\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u76ae\u819a\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u5fa1\u3059\u308b\u52b9\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6297\u708e\u75c7\u4f5c\u7528\u306f\u304c\u3093\u306e\u4e88\u9632\u3084\u6cbb\u7642\u306b\u3082\u6709\u7528\u306a\u4f5c\u7528\u3067\u3059\u3002
\n\u3053\u306e\u3088\u3046\u306a\u7814\u7a76\u7d50\u679c\u306f\u307e\u3060\u57f9\u990a\u304c\u3093\u7d30\u80de\u3092\u4f7f\u3063\u305f\u8a66\u9a13\u7ba1\u5185\u3067\u306e\u5b9f\u9a13\u3067\u3059\u306e\u3067\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u591a\u304f\u98df\u3079\u3066\u3082\u5b9f\u969b\u306b\u6297\u816b\u760d\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u306f\u4e0d\u660e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u3067\u3001\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u3092\u4e3b\u4f53\u3068\u3059\u308b\u8102\u80aa\u304c\u591a\u3044\u306a\u3069\u3001\u4ed6\u306e\u91ce\u83dc\u3084\u679c\u7269\u3068\u306f\u7570\u306a\u308b\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30a2\u30dc\u30ab\u30c9\u306b\u306f\u591a\u5f69\u306a\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u304c\u8c4a\u5bcc\u3067\u3001\u3057\u304b\u3082\u8102\u80aa\u304c\u591a\u3044\u306e\u3067\u3001\u8102\u6eb6\u6027\u306e\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u5438\u53ce\u304c\u826f\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u7528\u306b\u306a\u3063\u3066\u3044\u308b\u679c\u7269\u306e\u4e2d\u3067\u306f\u30eb\u30c6\u30a4\u30f3\uff08Lutein\uff09<\/span><\/span>\u306e\u542b\u91cf\u304c\u6700\u3082\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u308b70%\u304c\u30eb\u30c6\u30a4\u30f3\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30eb\u30c6\u30a4\u30f3\u4ee5\u5916\u306b\u3001\u03b2\u30ab\u30ed\u30c6\u30f3\u3001\u03b1\u30ab\u30ed\u30c6\u30f3\u3001\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\uff08zeaxanthin\uff09\u3001\u30cd\u30aa\u30af\u30ed\u30fc\u30e0\uff08neochrome\uff09\u3001 \u30cd\u30aa\u30ad\u30b5\u30f3\u30c1\u30f3\uff08neoxanthin\uff09\u3001\u03b2\u30af\u30ea\u30d7\u30c8\u30ad\u30b5\u30f3\u30c1\u30f3\uff08beta-cryptoxanthin\uff09\u3001\u30f4\u30a3\u30aa\u30e9\u30ad\u30b5\u30f3\u30c1\u30f3\uff08violaxanthin\uff09\u306a\u3069\u591a\u7a2e\u985e\u306e\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u304c\u542b\u307e\u308c\u3001\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u7a2e\u985e\u306e\u591a\u3055\u3067\u306f\u30a2\u30dc\u30ab\u30c9\u304c\u4e00\u756a\u3060\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u30d3\u30bf\u30df\u30f3E\u3084\u98df\u7269\u7e4a\u7dad\u3084\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u985e\u3082\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002
\n\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306f\u8102\u6eb6\u6027\u306a\u306e\u3067\u3001\u8102\u80aa\u306e\u591a\u3044\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u308b\u3068\u3001\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u5438\u53ce\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4ed6\u306e\u91ce\u83dc\u3084\u679c\u7269\u306e\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3084\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u306e\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3082\u826f\u304f\u3059\u308b\u306e\u3067\u3001\u30b5\u30e9\u30c0\u306b\u30a2\u30dc\u30ab\u30c9\u3092\u52a0\u3048\u308b\u3068\u4ed6\u306e\u91ce\u83dc\u3084\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u5438\u53ce\u304c\uff12\u301c\uff14\u500d\u306b\u826f\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u8f2a\u5207\u308a\u306b\u3057\u305f\u3068\u304d\u3001\u679c\u76ae\u306e\u76f4\u4e0b\u306f\u7dd1\u8272\u304c\u6fc3\u304f\u3001\u5185\u90e8\u307b\u3069\u8584\u3044\u8272\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7dd1\u8272\u306e\u6fc3\u3044\u90e8\u5206\u306b\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u306e\u3067\u3001\u679c\u76ae\u76f4\u4e0b\u306e\u90e8\u5206\u3092\u30ed\u30b9\u3057\u306a\u3044\u3088\u3046\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002
\n\u30a2\u30dc\u30ab\u30c9\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3084\u6297\u9178\u5316\u4f5c\u7528\u3084\u6297\u304c\u3093\u4f5c\u7528\u3082\u671f\u5f85\u3067\u304d\u3001\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u672b\u671f\u304c\u3093\u60a3\u8005\u306e\u6804\u990a\u88dc\u7d66\u306b\u3082\u6700\u9069\u306a\u679c\u7269\u3067\u3059\u3002\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\u30a2\u30dc\u30ab\u30c9\u306f187kcal\u3042\u308a\u3001\u30d0\u30ca\u30ca\u306e\uff12\u500d\u4ee5\u4e0a\u3067\u3001\u751f\u98df\u306e\u679c\u7269\u3067\u306f\u6700\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\uff11\u500b\uff08250g\uff09\u306e\u679c\u8089\u53ef\u98df\u90e8\u304c70%\u3068\u3059\u308b\u3068\u30a2\u30dc\u30ab\u30c91\u500b\uff08250g\u00d70.7\u00d71.87=327kcal\uff09\u306f327\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u3001\u3054\u306f\u30931\u81b3140g(235kcal)\u306e\u7d041.4\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u307e\u3059\u3002\u3054\u306f\u3093\uff11\u676f\u3084\u30d0\u30ca\u30ca\uff11\u672c\u3092\u98df\u3079\u308b\u3088\u308a\u30a2\u30dc\u30ab\u30c9\uff11\u500b\u3092\u98df\u3079\u308b\u65b9\u304c\u6804\u990a\u88dc\u7d66\u306b\u306f\u306f\u308b\u304b\u306b\u52dd\u3063\u3066\u3044\u307e\u3059\u3002\u304c\u3093\u60a3\u8005\u3055\u3093\u306e\u6804\u990a\u88dc\u5145\u306e\u76ee\u7684\u3067\u3082\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u3082\u3063\u3068\u5229\u7528\u3055\u308c\u3066\u3088\u3044\u98df\u6750\u3068\u8a00\u3048\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u306e85%\u304c\u8102\u80aa\u306b\u7531\u6765\u3059\u308b\u306e\u3067\u3001\u304c\u3093\u306e\u7cd6\u8cea\u5236\u9650\u98df\u3084\u30b1\u30c8\u30f3\u98df\u306b\u306f\u3001\u30af\u30eb\u30df\u3001\u4e9c\u9ebb\u4ec1\uff08\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\uff09\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u4e26\u3093\u3067\u975e\u5e38\u306b\u6709\u7528\u306a\u98df\u6750\u3067\u3059\u3002
\n\uff08\u6ce8\u610f\uff1a\u30e9\u30c6\u30c3\u30af\u30b9\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc<\/span><\/span>\u306e\u4eba\u306f\u30a2\u30dc\u30ab\u30c9\u3067\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u8d77\u3053\u308a\u307e\u3059\u306e\u3067\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u3066\u8541\u9ebb\u75b9\u3084\u53e3\u5507\u306e\u816b\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u4eba\u306f\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u308c\u307e\u305b\u3093\u3002\u30d0\u30ca\u30ca\u3084\u30ad\u30a6\u30a4\u3067\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u8d77\u3053\u308b\u4eba\u306f\u30a2\u30dc\u30ab\u30c9\u3082\u98df\u3079\u308c\u307e\u305b\u3093\u3002\u30e9\u30c6\u30c3\u30af\u30b9\u3068\u306f\u3001\u5929\u7136\u30b4\u30e0\u306e\u539f\u6599\u3067\u30b4\u30e0\u306e\u6728\u304b\u3089\u63a1\u53d6\u3055\u308c\u307e\u3059\u3002\u30e9\u30c6\u30c3\u30af\u30b9\u30a2\u30ec\u30eb\u30ae\u30fc\uff08\u5929\u7136\u30b4\u30e0\u30a2\u30ec\u30eb\u30ae\u30fc\uff09\u306f\u3001\u5929\u7136\u30b4\u30e0\u3092\u539f\u6599\u3068\u3059\u308b\u30b4\u30e0\u624b\u888b\u306a\u3069\u5929\u7136\u30b4\u30e0\u88fd\u54c1\u306b\u7e70\u308a\u8fd4\u3057\u63a5\u89e6\u3059\u308b\u3053\u3068\u3067\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u306a\u3069\u5373\u6642\u578b\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u8d77\u3053\u3059\u30a2\u30ec\u30eb\u30ae\u30fc\u75be\u60a3\u3067\u3059\u3002\u6b6f\u79d1\u533b\u5e2b\u3084\u624b\u8853\u3092\u3059\u308b\u533b\u5e2b\u3084\u770b\u8b77\u58eb\u306a\u3069\u306b\u591a\u304f\u767a\u75c7\u3057\u3066\u3044\u307e\u3059\u3002\u533b\u7642\u51e6\u7406\u3092\u53d7\u3051\u308b\u969b\u306b\u7e70\u308a\u8fd4\u3057\u30b4\u30e0\u624b\u888b\u306b\u63a5\u89e6\u3059\u308b\u60a3\u8005\u3055\u3093\u306b\u3082\u767a\u75c7\u3059\u308b\u5834\u5408\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u30d0\u30ca\u30ca\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30ad\u30a6\u30a4\u306a\u3069\u306e\u679c\u7269\u306b\u306f\u3001\u30e9\u30c6\u30c3\u30af\u30b9\u3068\u4f3c\u305f\u6210\u5206\u3092\u542b\u3080\u305f\u3081\u3001\u30e9\u30c6\u30c3\u30af\u30b9\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u4eba\u306f\u3053\u308c\u3089\u306e\u679c\u7269\u3067\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u8d77\u3053\u3059\u306e\u3067\u3001\u30e9\u30c6\u30c3\u30af\u30b9\u30fb\u30d5\u30eb\u30fc\u30c4\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u5019\u7fa4\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u75c7\u72b6\u306f\u3001\u53e3\u5507\u306e\u816b\u308c\u3084\u53e3\u8154\u5185\u306e\u9055\u548c\u611f\u3001\u3058\u3093\u307e\u75b9\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u3001\u7d50\u819c\u708e\u306a\u3069\u3067\u3001\u91cd\u75c7\u306e\u5834\u5408\u306f\u30b7\u30e7\u30c3\u30af\u306b\u9665\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\uff09<\/p>\n<\/blockquote>\n

\u3010\u30a2\u30d6\u30e9\u30ca\u79d1\u91ce\u83dc\u306f\u6297\u9178\u5316\u529b\u3068\u89e3\u6bd2\u80fd\u3092\u9ad8\u3081\u3066\u6297\u304c\u3093\u529b\u3092\u9ad8\u3081\u308b\u3011<\/p>\n

\n

\u30a2\u30d6\u30e9\u30ca\uff08\u6cb9\u83dc\uff09\u306f\u83dc\u306e\u82b1\u3068\u3082\u547c\u3070\u308c\u3001\uff13\u30fc\uff15\u6708\u306b\u9ec4\u8272\u306e\u5341\u5b57\u67b6\u72b6\u306e\u82b1\u304c\u5bc6\u96c6\u3057\u3066\u54b2\u304f\u80cc\u4e08\u304c\uff11\u30fc\uff12\uff4d\u306e\u690d\u7269\u3067\u3059\u3002\u7a2e\u306b\u306f\u6cb9\u304c\u591a\u304f\u542b\u307e\u308c\u690d\u7269\u6cb9\u306e\u539f\u6599\u3068\u3057\u3066\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u91ce\u83dc\u3068\u3057\u3066\u3082\u98df\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30d6\u30e9\u30ca\u3068\u540c\u3058\u4ef2\u9593\uff08\u30a2\u30d6\u30e9\u30ca\u79d1\uff09\u3067\u91ce\u83dc\u3068\u3057\u3066\u98df\u7528\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306b\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30b1\u30fc\u30eb\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3001\u82bd\u30ad\u30e3\u30d9\u30c4\u3001\u30c0\u30a4\u30b3\u30f3\u3001\u30cf\u30af\u30b5\u30a4\u3001\u30ab\u30d6\u3001\u30b3\u30de\u30c4\u30ca\u3001\u30c1\u30f3\u30b2\u30f3\u30b5\u30a4\u3001\u30ef\u30b5\u30d3\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u830e\u306e\u4e0a\u90e8\u306b\u3042\u308b\u8449\u306e\u57fa\u90e8\u306e\u8449\u8089\u304c\u5f35\u308a\u51fa\u3057\u3066\u8033\u72b6\u306b\u306a\u308a\u3001\u830e\u3092\u62b1\u304f\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u30a2\u30d6\u30e9\u30ca\u79d1\u91ce\u83dc\uff08\u30ad\u30e3\u30d9\u30c4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30b1\u30fc\u30eb\u306a\u3069\uff09\u306e\u8f9b\u5473\u6210\u5206\u3067\u3042\u308b\u30a4\u30bd\u30c1\u30aa\u30b7\u30a2\u30f3\u9178\u5869\u6210\u5206\u306b\u306f\u4f53\u5185\u306e\u89e3\u6bd2\u9175\u7d20\u306e\u50cd\u304d\u3084\u6297\u9178\u5316\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u30a2\u30d6\u30e9\u30ca\u79d1\u91ce\u83dc\u3092\u30b8\u30e5\u30fc\u30b9\u3084\u6599\u7406\u306a\u3069\u306b\u4f7f\u3063\u3066\uff11\u65e5100\u30b0\u30e9\u30e0\u4ee5\u4e0a\u98df\u3079\u308b\u3053\u3068\u306f\u304c\u3093\u306e\u518d\u767a\u4e88\u9632\u3084\u6cbb\u7642\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002
\n\u85ac\u7269\u3084\u767a\u304c\u3093\u7269\u8cea\u306a\u3069\u304c\u4f53\u5185\u306b\u6442\u53d6\u3055\u308c\u308b\u3068\uff0c\u809d\u81d3\u306a\u3069\u306e\u7d30\u80de\u5185\u306b\u3042\u308b\u9175\u7d20\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u89e3\u6bd2\u3055\u308c\u3066\u4f53\u5916\u306b\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u89e3\u6bd2\u9175\u7d20\u306b\u306f\u5927\u304d\u304f\u30d5\u30a7\u30fc\u30b9\uff11\u9175\u7d20\u7fa4<\/span><\/span>\uff08phase 1 enzymes\uff09\u3068\u30d5\u30a7\u30fc\u30b9\uff12\u9175\u7d20\u7fa4<\/span><\/span>\uff08phase 2 enzymes\uff09\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d5\u30a7\u30fc\u30b9\uff11\u9175\u7d20\u306f\u7269\u8cea\u3092\u9178\u5316\u3057\u305f\u308a\u52a0\u6c34\u5206\u89e3\u3057\u3066\u7269\u8cea\u3092\u5909\u63db\u3057\u3001\u30d5\u30a7\u30fc\u30b9\uff12\u9175\u7d20\u306f\u62b1\u5408\u53cd\u5fdc\u306a\u3069\u306b\u3088\u3063\u3066\u89e3\u6bd2\u3059\u308b\u4f5c\u7528\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u85ac\u7269\u4ee3\u8b1d\u9175\u7d20\u306f\u591a\u304f\u306e\u5834\u5408\u85ac\u7269\u306e\u4f5c\u7528\u306e\u6d88\u5931\u3092\u5c0e\u304f\u3053\u3068\u304b\u3089\u3001\u89e3\u6bd2\u53cd\u5fdc\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30d5\u30a7\u30fc\u30b9\uff11\u9175\u7d20\u7fa4\u306f\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u767a\u304c\u3093\u7269\u8cea\u306e\u524d\u99c6\u4f53\u3092\u6d3b\u6027\u5316\u3057\u3001\u767a\u304c\u3093\u6027\u3092\u6301\u305f\u305b\u308b\u3088\u3046\u306b\u50cd\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002
\n\u4e00\u65b9\u3001\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u30fbS\u30fb\u30c8\u30e9\u30f3\u30b9\u30d5\u30a7\u30e9\u30fc\u30bc\uff08glutathione S-transferases\uff09, \u30ad\u30ce\u30f3\u9084\u5143\u9175\u7d20\uff08quinone reductases\uff09\u306a\u3069\u306e\u30d5\u30a7\u30fc\u30b9\uff12\u9175\u7d20\u306f\u3001DNA\u306e\u5909\u7570\u3092\u8d77\u3053\u3059\u767a\u304c\u3093\u7269\u8cea\u3092\u4e0d\u6d3b\u5316\u3059\u308b\u4f5c\u7528\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u30a2\u30d6\u30e9\u30ca\u79d1\u306e\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u8f9b\u307f\u6210\u5206\u306e\u30a4\u30bd\u30c1\u30aa\u30b7\u30a2\u30f3\u9178\u5869\u306b\u30d5\u30a7\u30fc\u30b9\uff12\u9175\u7d20\u306e\u91cf\u3092\u5897\u3084\u3059\u4f5c\u7528\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002
\n\u30b8\u30e7\u30f3\u30ba\u30fb\u30db\u30d7\u30ad\u30f3\u30b9\u5927\u5b66\u306e\u30dd\u30fc\u30eb\u30fb\u30bf\u30e9\u30ec\u30fc\u535a\u58eb\u3089\u306f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u542b\u307e\u308c\u308b\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\uff08Sulforaphane\uff09\u3068\u3044\u3046\u30a4\u30bd\u30c1\u30aa\u30b7\u30a2\u30f3\u9178\u5869\u6210\u5206\u304c\u30d5\u30a7\u30fc\u30b9\uff12\u9175\u7d20\u306e\u5408\u6210\u3092\u8a98\u5c0e\u3059\u308b\u52b9\u679c\u304c\u5f37\u304f\u3001\u304c\u3093\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u30921994\u5e74\u306b\u767a\u898b\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u3082\u591a\u304f\u306e\u7814\u7a76\u3067\u30a2\u30d6\u30e9\u30ca\u79d1\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u30a4\u30bd\u30c1\u30aa\u30b7\u30a2\u30f3\u9178\u5869\u6210\u5206\u306e\u304c\u3093\u4e88\u9632\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\n\u30d5\u30a7\u30fc\u30b9\uff12\u89e3\u6bd2\u9175\u7d20\u306e\u907a\u4f1d\u5b50\u306e\u767a\u73fe\u8abf\u7bc0\u9818\u57df\u306b\u306f\u3001\u6297\u9178\u5316\u53cd\u5fdc\u30a8\u30ec\u30e1\u30f3\u30c8\uff08antioxidant response element\uff09\u3068\u3044\u3046\u9818\u57df\u304c\u3042\u3063\u3066\u3001Nrf2\u3068\u3044\u3046\u8ee2\u5199\u56e0\u5b50\u304c\u7d50\u5408\u3059\u308b\u3068\u30d5\u30a7\u30fc\u30b9\uff12\u89e3\u6bd2\u9175\u7d20\u306e\u767a\u73fe\u304c\u8a98\u5c0e\u3055\u308c\u307e\u3059\u3002 \u30a4\u30bd\u30c1\u30aa\u30b7\u30a2\u30cd\u30fc\u30c8\u306a\u3069\u306e\u30d5\u30a7\u30ce\u30fc\u30eb\u6027\u6297\u9178\u5316\u5264\u306fmitogen-activated protein kinases (MAPK)\u3092\u6d3b\u6027\u5316\u3057\u3066\u3001\u8ee2\u5199\u56e0\u5b50\u306eNrf2\u304c\u7d30\u80de\u6838\u5185\u306b\u84c4\u7a4d\u3057\u3001\u907a\u4f1d\u5b50\u306e\u6297\u9178\u5316\u53cd\u5fdc\u30a8\u30ec\u30e1\u30f3\u30c8\u3078\u306e\u7d50\u5408\u3092\u4fc3\u9032\u3057\u3066\u3001\u6297\u9178\u5316\u306b\u50cd\u304f\u7a2e\u3005\u306e\u907a\u4f1d\u5b50\u306e\u767a\u73fe\u3092\u8a98\u5c0e\u3057\u3066\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30a4\u30bd\u30c1\u30aa\u30b7\u30a2\u30cd\u30fc\u30c8\u985e\u306b\u306f\u3001\u304c\u3093\u7d30\u80de\u306b\u5bfe\u3057\u3066\u30a2\u30dd\u30c8\u30fc\u30b7\u30b9\uff08\u30d7\u30ed\u30b0\u30e9\u30e0\u7d30\u80de\u6b7b\uff09\u3092\u8a98\u5c0e\u3059\u308b\u4f5c\u7528\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u30a2\u30d6\u30e9\u30ca\u79d1\u91ce\u83dc\u306f\u30d3\u30bf\u30df\u30f3C\u3084A\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u3082\u8c4a\u5bcc\u3067\u3059\u306e\u3067\u3001\u304c\u3093\u4e88\u9632\u306b\u306f\u3055\u3089\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u3001\u30a2\u30d6\u30e9\u30ca\u79d1\u91ce\u83dc\u306f\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u3092\u6291\u3048\u3001\u6297\u304c\u3093\u529b\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u3092\u6301\u3064\u3068\u8a00\u3048\u307e\u3059\u3002
\n\u7279\u306b\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u65b0\u82bd\uff08\u30b9\u30d7\u30e9\u30a6\u30c8\uff09\u306f\u304c\u3093\u4e88\u9632\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b8\u30e7\u30f3\u30ba\u30fb\u30db\u30d7\u30ad\u30f3\u30b9\u5927\u5b66\u306e\u30bf\u30e9\u30ec\u30fc\u535a\u58eb\u3089\u306f1997\u5e74\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3084\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306e\u65b0\u82bd\uff08\uff13\u65e5\u76ee\u304f\u3089\u3044\uff09\u306b\u306f\u3001\u6210\u9577\u3057\u305f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e10- 100\u500d\u8fd1\u3044\u30a4\u30bd\u30c1\u30aa\u30b7\u30a2\u30f3\u9178\u5869\u6210\u5206\u304c\u3042\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u80c3\u304c\u3093\u306e\u539f\u56e0\u306b\u306a\u308b\u30d8\u30ea\u30b3\u30d0\u30af\u30bf\u30fc\u30fb\u30d4\u30ed\u30ea\u83cc\u306e\u5897\u6b96\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30b9\u30d7\u30e9\u30a6\u30c8\u306b\u898b\u3064\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u65b0\u82bd\u306f\u82f1\u8a9e\u3067\u30b9\u30d7\u30e9\u30a6\u30c8\uff08sprout\uff09\u3068\u8a00\u3044\u307e\u3059\u3002
\n\u3053\u306e\u3088\u3046\u306a\u7814\u7a76\u304b\u3089\u3001\u304c\u3093\u4e88\u9632\u306e\u98df\u54c1\u3068\u3057\u3066\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30b9\u30d7\u30e9\u30a6\u30c8\u304c\u4e00\u8e8d\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b5\u30e9\u30c0\u306b\u5165\u308c\u308b\u3068\u304a\u3044\u3057\u3044\u82e5\u82bd\u306f\u3001\u304b\u306a\u308a\u5e02\u5834\u306b\u51fa\u56de\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30b9\u30d7\u30e9\u30a6\u30c8\u304b\u3089\u4f5c\u3063\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u5065\u5eb7\u98df\u54c1\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u304c\u3093\u4e88\u9632\u4f5c\u7528\u306e\u3042\u308b\u30a4\u30bd\u30c1\u30aa\u30b7\u30a2\u30f3\u9178\u5869\u6210\u5206\u306f\u91ce\u83dc\u306e\u7d30\u80de\u3092\u58ca\u3059\u3053\u3068\u3067\u5438\u53ce\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u30a2\u30d6\u30e9\u30ca\u79d1\u91ce\u83dc\u3092\u98df\u3079\u308b\u6642\u306b\u306f\u3068\u306b\u304b\u304f\u826f\u304f\u565b\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u751f\u306e\u91ce\u83dc\u3092\u3059\u308a\u3064\u3076\u3057\u3066\u7d5e\u3063\u305f\u7d5e\u308a\u6c41\uff08\u9752\u6c41\uff09\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u30b1\u30fc\u30eb\u3092\u6750\u6599\u306b\u3057\u305f\u9752\u6c41\u306a\u3069\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u30a2\u30d6\u30e9\u30ca\u79d1\u91ce\u83dc\u3092\u901a\u5e38\u91cf\u53d6\u3063\u3066\u304a\u308c\u3070\u3001\u304c\u3093\u4e88\u9632\u306b\u5341\u5206\u306a\u91cf\u306e\u30a4\u30bd\u30c1\u30aa\u30b7\u30a2\u30f3\u9178\u3092\u6442\u53d6\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u308c\u3089\u306e\u91ce\u83dc\u304b\u3089\u5341\u5206\u306a\u91cf\u306e\u30a4\u30bd\u30c1\u30aa\u30b7\u30a2\u30f3\u9178\u3092\u3068\u308b\u52aa\u529b\u304c\u5927\u5207\u3067\u3001\u30a4\u30bd\u30c1\u30a2\u30f3\u9178\u3092\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u3057\u3066\u6442\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/blockquote>\n

\u3010\u304d\u306e\u3053\u985e\u3084\u6d77\u8349\u985e\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3011<\/p>\n

\n

\u304d\u306e\u3053\u985e\u306b\u542b\u307e\u308c\u308b\u300c\u30d9\u30fc\u30bf\u30fb\u30b0\u30eb\u30ab\u30f3\u300d\u3068\u3044\u3046\u591a\u7cd6\u4f53\u304c\u300c\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3066\u304c\u3093\u3092\u6cbb\u3059\u7269\u8cea\u300d\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d9\u30fc\u30bf\u30fb\u30b0\u30eb\u30ab\u30f3\u306f\u3001\u514d\u75ab\u3092\u62c5\u5f53\u3059\u308b\u30de\u30af\u30ed\u30d5\u30a1\u30fc\u30b8\u3084\u30ea\u30f3\u30d1\u7403\u3092\u523a\u6fc0\u3057\u3066\u514d\u75ab\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002\u304c\u3093\u304c\u4f53\u306b\u6b8b\u3063\u3066\u3044\u3066\u3082\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308c\u3070\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u304c\u3093\u306e\u518d\u767a\u3084\u8ee2\u79fb\u306e\u4e88\u9632\u306b\u304a\u3044\u3066\u3082\u6709\u52b9\u3067\u3059\u3002
\n\u30d9\u30fc\u30bf\u30fb\u30b0\u30eb\u30ab\u30f3\u95a2\u9023\u306e\u85ac\u5264\uff08\u30ab\u30ef\u30e9\u30bf\u30b1\u7531\u6765\u306e\u30af\u30ec\u30b9\u30c1\u30f3\u3001\u690e\u8338\u7531\u6765\u306e\u30ec\u30f3\u30c1\u30ca\u30f3\u306a\u3069\uff09\u3084\u5065\u5eb7\u98df\u54c1\uff08\u30a2\u30ac\u30ea\u30af\u30b9\u3084\u30e1\u30b7\u30de\u30b3\u30d6\u306a\u3069\uff09\u306f\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u76ee\u7684\u3067\u304c\u3093\u6cbb\u7642\u306b\u5fdc\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6f22\u65b9\u85ac\u3067\u4f7f\u308f\u308c\u308b\u304d\u306e\u3053\u7531\u6765\u306e\u751f\u85ac\uff08\u832f\u82d3\u3001\u732a\u82d3\u3001\u970a\u829d\u3001\u51ac\u866b\u590f\u8349\u306a\u3069\uff09\u3082\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3066\u304c\u3093\u306b\u52b9\u304f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u85ac\u5264\u3084\u5065\u5eb7\u98df\u54c1\u306b\u983c\u308b\u524d\u306b\u3001\u65e5\u5e38\u7684\u306b\u98df\u54c1\u3068\u3057\u3066\u304d\u306e\u3053\u985e\uff08\u690e\u8338\u3001\u307e\u3044\u305f\u3051\u3001\u3048\u306e\u304d\u3060\u3051\u3001\u306a\u3081\u3053\u3001\u3057\u3081\u3058\u3001\u306a\u3069\uff09\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002
\n\u30d9\u30fc\u30bf\u30b0\u30eb\u30ab\u30f3\u306f\u30b5\u30eb\u30ce\u30b3\u30b7\u30ab\u30b1\u79d1\u306e\u4ef2\u9593\u306b\u591a\u304f\u3075\u304f\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u751f\u85ac\u306e\u970a\u829d\uff08\u30b5\u30eb\u30ce\u30b3\u30b7\u30ab\u30b1\u79d1\u306e\u30de\u30f3\u30cd\u30f3\u30bf\u30b1\u306e\u4e00\u7a2e\uff09\u3001\u732a\u82d3\uff08\u30b5\u30eb\u30ce\u30b3\u30b7\u30ab\u30b1\u79d1\u306e\u30c1\u30e7\u30ec\u30a4\u30de\u30a4\u30bf\u30b1\u306e\u83cc\u6838\uff09\u3001\u832f\u82d3\uff08\u30b5\u30eb\u30ce\u30b3\u30b7\u30ab\u30b1\u79d1\u306e\u30de\u30c4\u30db\u30c9\u306e\u83cc\u6838\uff09\u306b\u3082\u3001\u540c\u69d8\u306e\u7406\u7531\u306b\u3088\u308a\u304c\u3093\u306e\u4e88\u9632\u3084\u6cbb\u7642\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b5\u30eb\u30ce\u30b3\u30b7\u30ab\u30b1\u79d1\u306e\u304d\u306e\u3053\u306f\u3068\u3066\u3082\u786c\u3044\u6728\u7247\u306e\u3088\u3046\u3067\uff08\u30b5\u30eb\u304c\u8170\u639b\u3051\u3066\u3082\u5927\u4e08\u592b\u306a\u3050\u3089\u3044\u9811\u4e08\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u30b5\u30eb\u30ce\u30b3\u30b7\u30ab\u30b1\u3068\u547c\u3070\u308c\u3066\u3044\u308b\uff09\u3001\u5473\u306f\u82e6\u3044\u306e\u3067\u98df\u7528\u306b\u306f\u4f7f\u3048\u305a\u3001\u970a\u829d\u3001\u732a\u82d3\u3001\u832f\u82d3\u306a\u3069\u751f\u85ac\u3068\u3057\u3066\u6f22\u65b9\u85ac\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u821e\u8338\u306f\u4f8b\u5916\u3067\u3042\u308a\u3001\u30b5\u30eb\u30ce\u30b3\u30b7\u30ab\u30b1\u79d1\u3067\u3059\u304c\u3001\u67d4\u3089\u304b\u304f\u3001\u5473\u3082\u9999\u308a\u3082\u826f\u3044\u306e\u3067\u3001\u98df\u7528\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u514d\u75ab\u3092\u6d3b\u6027\u5316\u3059\u308b\u4f5c\u7528\u306e\u3042\u308b\u201c\u30b5\u30eb\u30ce\u30b3\u30b7\u30ab\u30b1\u79d1\u201d\u306e\u306a\u304b\u3067\u3001\u552f\u4e00\u3001\u98df\u3079\u3089\u308c\u308b\u304d\u306e\u3053\u3068\u3057\u3066\u3001\u821e\u8338\u306f\u304c\u3093\u4e88\u9632\u306e\u305f\u3081\u306e\u98df\u6750\u3068\u3057\u3066\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u821e\u8338\u306b\u9650\u3089\u305a\u304d\u306e\u3053\u985e\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u30b1\u30c8\u30f3\u98df\u306b\u6709\u7528\u306a\u98df\u6750\u3067\u3059\u3002\u304d\u306e\u3053\u985e\u306b\u306f\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3D\u306b\u306a\u308b\u30a8\u30eb\u30b4\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u306f\u304c\u3093\u4e88\u9632\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002
\n\u4e2d\u56fd\u3067\u306f\u53e4\u304f\u304b\u3089\u304d\u306e\u3053\u306f\u4ed9\u85ac\u3068\u3057\u3066\u3042\u3064\u304b\u308f\u308c\u3001\u5c11\u91cf\u305a\u3064\u6bce\u65e5\u3068\u308a\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u9577\u5bff\u3078\u306e\u8fd1\u9053\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u6d77\u8349\u985e\u3082\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u5b9d\u5eab\u3067\u3059\u3002\u304c\u3093\u306e\u30b1\u30c8\u30f3\u98df\u7642\u6cd5\u3067\u306f\u3001\u91ce\u83dc\u306b\u52a0\u3048\u3066\u304d\u306e\u3053\u985e\u3084\u6d77\u8349\u985e\u3092\u591a\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/blockquote>\n

\n